Delwyn Lacson

My Workout For Tuesday May 21

Thu, 23 May 2013 01:41:20 -0400

I earned 763 points for my workout on Fitocracy!

Isolateral Plate Loaded Row +171 pts
- 90 lb x 12 reps (+33 pts)
- 140 lb x 12 reps (+47 pts)
- 180 lb x 10 reps (+60 pts)
- 90 lb x 8 reps (+31 pts)
- Shoulder Press
Machine Lateral Raise +55 pts
- 50 lb x 12 reps (+11 pts)
- 70 lb x 12 reps (+12 pts)
- 90 lb x 6 reps (+12 pts)
- 70 lb x 5 reps (+10 pts)
- 50 lb x 7 reps (+10 pts)
Machine Chest Fly (Pec Deck) +82 pts
- 80 lb x 12 reps (+13 pts)
- 100 lb x 12 reps (+15 pts)
- 120 lb x 10 reps (+17 pts)
- 140 lb x 8 reps (+19 pts)
- 140 lb x 7 reps (+18 pts)
- Deltoid Reverse Fly
Front Plate Raise +29 pts
- 45 lb x 11 reps (+10 pts)
- 45 lb x 7 reps (+9 pts)
- 45 lb x 10 reps (+10 pts)
Standing Military Press +188 pts
- 45 lb x 12 reps (+65 pts)
- 45 lb x 9 reps (+62 pts)
- 45 lb x 8 reps (+61 pts)
Barbell Shrug +213 pts
- 145 lb x 10 reps (+31 pts)
- 125 lb x 10 reps (+27 pts)
- 105 lb x 9 reps (+23 pts)
- 85 lb x 10 reps (+20 pts)
- 65 lb x 10 reps (+18 pts)
- 135 lb x 11 reps (+29 pts)
- 185 lb x 6 reps (+36 pts)
- 135 lb x 10 reps (+29 pts)
Machine Shoulder (Military) Press +25 pts
- 70 lb x 22 reps (+25 pts)

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My Workout For Wednesday May 22

Thu, 23 May 2013 01:36:47 -0400

I earned 880 points for my workout on Fitocracy!

Lying Leg Curls +69 pts
- 70 lb x 12 reps (+12 pts)
- 90 lb x 12 reps (+14 pts)
- 110 lb x 9 reps (+16 pts)
- 130 lb x 4 reps (+14 pts)
- 70 lb x 15 reps (+13 pts)
Seated Leg Curl +75 pts
- 70 lb x 12 reps (+12 pts)
- 90 lb x 12 reps (+14 pts)
- 110 lb x 10 reps (+16 pts)
- 130 lb x 7 reps (+17 pts)
- 110 lb x 10 reps (+16 pts)
Sumo Deadlift +153 pts
- 135 lb x 11 reps (+78 pts)
- 135 lb x 8 reps (+75 pts)
Machine Hack Squat +185 pts
- 180 lb x 11 reps (+40 pts)
- 230 lb x 8 reps (+53 pts)
- 230 lb x 8 reps (+53 pts)
- 180 lb x 10 reps (+39 pts)
Leg Press +301 pts
- 360 lb x 10 reps (+47 pts)
- 450 lb x 9 reps (+63 pts)
- 540 lb x 7 reps (+81 pts)
- 450 lb x 9 reps (+63 pts)
- 360 lb x 10 reps (+47 pts)
Leg Extensions +43 pts
- 70 lb x 14 reps (+13 pts)
- 90 lb x 10 reps (+14 pts)
- 110 lb x 10 reps (+16 pts)
Jump Lunges +54 pts
- 11 reps (+22 pts)
- 8 reps (+16 pts)
- 8 reps (+16 pts)

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My Workout For Monday May 20

Tue, 21 May 2013 02:18:52 -0400

I earned 797 points for my workout on Fitocracy!

Wide-Grip Pull-Up +125 pts
- 6 reps (+35 pts)
- 6 reps (+35 pts)
- 6 reps (+35 pts)
- 4 reps (+20 pts)
T-Bar Row +106 pts
- 45 lb x 12 reps (+24 pts)
- 70 lb x 11 reps (+28 pts)
- 90 lb x 8 reps (+31 pts)
- 45 lb x 9 reps (+23 pts)
Close-Grip Front Lat Pulldown +58 pts
- 75 lb x 12 reps (+13 pts)
- 100 lb x 10 reps (+15 pts)
- 125 lb x 8 reps (+17 pts)
- 75 lb x 11 reps (+13 pts)
Seated Cable Row +85 pts
- 60 lb x 12 reps (+25 pts)
- 80 lb x 11 reps (+29 pts)
- 100 lb x 8 reps (+31 pts)
Other Weightlifting +36 pts
- 40 lb x 12 reps (+12 pts)
- 50 lb x 7 reps (+12 pts)
- 50 lb x 8 reps (+12 pts)
- Straight Arm Pulldown
Isolateral Plate Loaded Row +68 pts
- 90 lb x 16 reps (+35 pts)
- 90 lb x 11 reps (+33 pts)
- Pulldown
EZ-Bar Curl +79 pts
- 40 lb x 12 reps (+15 pts)
- 50 lb x 11 reps (+16 pts)
- 60 lb x 7 reps (+16 pts)
- 40 lb x 14 reps (+16 pts)
- 50 lb x 10 reps (+16 pts)
- Set 4&5 - 777
Machine Preacher Curls +36 pts
- 60 lb x 12 reps (+12 pts)
- 70 lb x 10 reps (+12 pts)
- 80 lb x 7 reps (+12 pts)
Dumbbell Bicep Curl +98 pts
- 25 lb x 6 reps (+25 pts)
- 15 lb x 8 reps (+25 pts)
- 25 lb x 6 reps (+25 pts)
- 15 lb x 6 reps (+23 pts)
Seated Calf Raise +106 pts
- 135 lb x 15 reps (+20 pts)
- 135 lb x 15 reps (+20 pts)
- 180 lb x 8 reps (+25 pts)
- 135 lb x 17 reps (+21 pts)
- 135 lb x 14 reps (+20 pts)

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My Workout For Friday May 17

Mon, 20 May 2013 22:17:45 -0400

I earned 1125 points for my workout on Fitocracy!

Barbell Incline Bench Press +487 pts
- 45 lb x 20 reps (+48 pts)
- 45 lb x 20 reps (+48 pts)
- 95 lb x 12 reps (+62 pts)
- 95 lb x 12 reps (+62 pts)
- 135 lb x 5 reps (+67 pts)
- 135 lb x 8 reps (+77 pts)
- 95 lb x 13 reps (+63 pts)
- 95 lb x 10 reps (+60 pts)
Other Weightlifting +86 pts
- 90 lb x 14 reps (+18 pts)
- 140 lb x 10 reps (+24 pts)
- 180 lb x 6 reps (+28 pts)
- 90 lb x 8 reps (+16 pts)
- Iso-Lateral Incline Press
Cable Crossover +51 pts
- 40 lb x 12 reps (+10 pts)
- 50 lb x 9 reps (+10 pts)
- 60 lb x 7 reps (+11 pts)
- 50 lb x 8 reps (+10 pts)
- 40 lb x 12 reps (+10 pts)
Barbell Bench Press +128 pts
- 95 lb x 19 reps (+67 pts)
- 95 lb x 11 reps (+61 pts)
Close-Grip Barbell Bench Press +164 pts
- 65 lb x 12 reps (+49 pts)
- 85 lb x 11 reps (+56 pts)
- 105 lb x 7 reps (+59 pts)
Dips - Triceps Version +89 pts
- 9 reps (+38 pts)
- 7 reps (+28 pts)
- 6 reps (+23 pts)
Reverse Grip Triceps Pushdown +35 pts
- 60 lb x 10 reps (+11 pts)
- 70 lb x 8 reps (+12 pts)
- 80 lb x 8 reps (+12 pts)
Triceps Pushdown +35 pts
- 70 lb x 6 reps (+11 pts)
- 80 lb x 6 reps (+12 pts)
- 90 lb x 6 reps (+12 pts)
Machine Triceps Extension +50 pts
- 60 lb x 12 reps (+9 pts)
- 80 lb x 12 reps (+11 pts)
- 100 lb x 6 reps (+11 pts)
- 80 lb x 8 reps (+10 pts)
- 60 lb x 10 reps (+9 pts)

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My Workout For Wednesday May 15

Fri, 17 May 2013 02:38:08 -0400

I earned 730 points for my workout on Fitocracy!

Lying Leg Curls +68 pts
- 70 lb x 12 reps (+12 pts)
- 90 lb x 12 reps (+14 pts)
- 110 lb x 9 reps (+16 pts)
- 130 lb x 4 reps (+14 pts)
- 70 lb x 12 reps (+12 pts)
Seated Leg Curl +74 pts
- 70 lb x 12 reps (+12 pts)
- 90 lb x 12 reps (+14 pts)
- 110 lb x 10 reps (+16 pts)
- 130 lb x 6 reps (+16 pts)
- 110 lb x 9 reps (+16 pts)
Machine Hack Squat +187 pts
- 180 lb x 12 reps (+40 pts)
- 230 lb x 8 reps (+53 pts)
- 230 lb x 8 reps (+53 pts)
- 180 lb x 13 reps (+41 pts)
Leg Press +303 pts
- 360 lb x 10 reps (+47 pts)
- 450 lb x 10 reps (+64 pts)
- 540 lb x 7 reps (+81 pts)
- 450 lb x 10 reps (+64 pts)
- 360 lb x 10 reps (+47 pts)
Leg Extensions +62 pts
- 70 lb x 12 reps (+12 pts)
- 90 lb x 10 reps (+14 pts)
- 110 lb x 10 reps (+16 pts)
- 70 lb x 7 reps (+11 pts)
- 30 lb x 10 reps (+9 pts)
Jump Lunges +36 pts
- 10 reps (+20 pts)
- 8 reps (+16 pts)

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My Workout For Monday May 13

Wed, 15 May 2013 07:46:03 -0400

I earned 1319 points for my workout on Fitocracy!

Other Weightlifting +88 pts
- 90 lb x 12 reps (+17 pts)
- 140 lb x 12 reps (+24 pts)
- 180 lb x 10 reps (+31 pts)
- 90 lb x 9 reps (+16 pts)
- Iso-Lateral Shoulder Press
Machine Lateral Raise +56 pts
- 50 lb x 12 reps (+11 pts)
- 70 lb x 12 reps (+12 pts)
- 90 lb x 6 reps (+12 pts)
- 70 lb x 6 reps (+11 pts)
- 50 lb x 8 reps (+10 pts)
Machine Chest Fly (Pec Deck) +84 pts
- 80 lb x 12 reps (+13 pts)
- 100 lb x 12 reps (+15 pts)
- 120 lb x 12 reps (+18 pts)
- 140 lb x 9 reps (+19 pts)
- 140 lb x 9 reps (+19 pts)
Front Plate Raise +28 pts
- 45 lb x 12 reps (+10 pts)
- 45 lb x 7 reps (+9 pts)
- 45 lb x 7 reps (+9 pts)
Standing Military Press +191 pts
- 45 lb x 12 reps (+65 pts)
- 45 lb x 10 reps (+63 pts)
- 45 lb x 10 reps (+63 pts)
Dumbbell Shrug +163 pts
- 70 lb x 10 reps (+25 pts)
- 50 lb x 12 reps (+22 pts)
- 40 lb x 10 reps (+20 pts)
- 30 lb x 8 reps (+18 pts)
- 65 lb x 6 reps (+21 pts)
- 50 lb x 7 reps (+20 pts)
- 40 lb x 7 reps (+19 pts)
- 30 lb x 9 reps (+18 pts)
Seated Calf Raise +100 pts
- 135 lb x 15 reps (+20 pts)
- 135 lb x 15 reps (+20 pts)
- 135 lb x 15 reps (+20 pts)
- 135 lb x 14 reps (+20 pts)
- 135 lb x 14 reps (+20 pts)
Machine Shoulder (Military) Press +25 pts
- 70 lb x 22 reps (+25 pts)
Running (treadmill) +193 pts
- 0:20:00 || 1.1 mi || 3.5 mph || 15 % (+74 pts)
- 0:20:00 || 1.7 mi (+119 pts)
Tennis +391 pts
- 1:00:00 || competitive game (+391 pts)

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My Workout For Tuesday May 14

Wed, 15 May 2013 07:42:15 -0400

I earned 1043 points for my workout on Fitocracy!

Wide-Grip Pull-Up +148 pts
- 8 reps (+51 pts)
- 6 reps (+35 pts)
- 6 reps (+35 pts)
- 5 reps (+27 pts)
T-Bar Row +105 pts
- 45 lb x 12 reps (+24 pts)
- 70 lb x 10 reps (+28 pts)
- 90 lb x 7 reps (+30 pts)
- 45 lb x 9 reps (+23 pts)
Close-Grip Front Lat Pulldown +59 pts
- 80 lb x 11 reps (+13 pts)
- 100 lb x 6 reps (+13 pts)
- 80 lb x 9 reps (+13 pts)
- 60 lb x 6 reps (+10 pts)
- 40 lb x 9 reps (+10 pts)
Isolateral Plate Loaded Row +211 pts
- 90 lb x 12 reps (+33 pts)
- 90 lb x 12 reps (+33 pts)
- 140 lb x 8 reps (+44 pts)
- 90 lb x 9 reps (+32 pts)
- 90 lb x 17 reps (+35 pts)
- 90 lb x 13 reps (+34 pts)
- Set 5&6 - Iso Pulldown
Machine Preacher Curls +37 pts
- 60 lb x 12 reps (+12 pts)
- 70 lb x 9 reps (+12 pts)
- 80 lb x 12 reps (+13 pts)
Standing Biceps Cable Curl +74 pts
- 40 lb x 12 reps (+15 pts)
- 50 lb x 9 reps (+16 pts)
- 60 lb x 7 reps (+16 pts)
- 40 lb x 7 reps (+14 pts)
- 20 lb x 12 reps (+13 pts)
Cable Hammer Curls - Rope Attachment +18 pts
- 30 lb x 13 reps (+9 pts)
- 30 lb x 11 reps (+9 pts)
Tennis +391 pts
- 1:00:00 || competitive game (+391 pts)

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Mother’s Day dinner. (at Zenko Sushi)

Mon, 13 May 2013 03:06:52 -0400

Mother’s Day dinner. (at Zenko Sushi)

Happy Mother’s Day!

Sun, 12 May 2013 15:56:30 -0400

Happy Mother’s Day!

My Workout For Thursday May 09

Sat, 11 May 2013 05:36:56 -0400

I earned 1050 points for my workout on Fitocracy!

Lying Leg Curls +70 pts
- 70 lb x 13 reps (+13 pts)
- 90 lb x 12 reps (+14 pts)
- 110 lb x 12 reps (+16 pts)
- 130 lb x 5 reps (+15 pts)
- 70 lb x 10 reps (+12 pts)
Seated Leg Curl +77 pts
- 70 lb x 12 reps (+12 pts)
- 90 lb x 12 reps (+14 pts)
- 110 lb x 8 reps (+15 pts)
- 130 lb x 8 reps (+18 pts)
- 130 lb x 9 reps (+18 pts)
Sumo Deadlift +152 pts
- 135 lb x 9 reps (+76 pts)
- 135 lb x 9 reps (+76 pts)
Machine Hack Squat +187 pts
- 180 lb x 12 reps (+40 pts)
- 230 lb x 9 reps (+54 pts)
- 230 lb x 9 reps (+54 pts)
- 180 lb x 10 reps (+39 pts)
Leg Press +305 pts
- 360 lb x 10 reps (+47 pts)
- 450 lb x 9 reps (+63 pts)
- 540 lb x 8 reps (+83 pts)
- 450 lb x 10 reps (+64 pts)
- 360 lb x 11 reps (+48 pts)
Leg Extensions +43 pts
- 70 lb x 14 reps (+13 pts)
- 90 lb x 11 reps (+14 pts)
- 110 lb x 9 reps (+16 pts)
Jump Lunges +60 pts
- 10 reps (+20 pts)
- 11 reps (+22 pts)
- 9 reps (+18 pts)
Tennis +156 pts
- 1:00:00 || just for fun (+156 pts)

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My Workout For Friday May 10

Sat, 11 May 2013 05:35:34 -0400

I earned 1118 points for my workout on Fitocracy!

Barbell Incline Bench Press +281 pts
- 95 lb x 12 reps (+62 pts)
- 115 lb x 12 reps (+71 pts)
- 135 lb x 8 reps (+77 pts)
- 135 lb x 6 reps (+71 pts)
Dumbbell Bench Press +282 pts
- 50 lb x 11 reps (+63 pts)
- 60 lb x 9 reps (+71 pts)
- 60 lb x 8 reps (+69 pts)
- 70 lb x 8 reps (+79 pts)
Other Weightlifting +80 pts
- 90 lb x 13 reps (+17 pts)
- 140 lb x 8 reps (+23 pts)
- 140 lb x 10 reps (+24 pts)
- 90 lb x 8 reps (+16 pts)
- Iso-Lateral Incline Press
Cable Crossover +40 pts
- 40 lb x 12 reps (+10 pts)
- 50 lb x 9 reps (+10 pts)
- 60 lb x 6 reps (+10 pts)
- 50 lb x 8 reps (+10 pts)
Close-Grip Barbell Bench Press +167 pts
- 65 lb x 12 reps (+49 pts)
- 85 lb x 12 reps (+57 pts)
- 105 lb x 8 reps (+61 pts)
Dips - Triceps Version +109 pts
- 11 reps (+48 pts)
- 8 reps (+33 pts)
- 7 reps (+28 pts)
Reverse Grip Triceps Pushdown +35 pts
- 60 lb x 8 reps (+11 pts)
- 70 lb x 8 reps (+12 pts)
- 80 lb x 8 reps (+12 pts)
Triceps Pushdown +32 pts
- 70 lb x 6 reps (+11 pts)
- 80 lb x 6 reps (+12 pts)
- 90 lb x 3 reps (+9 pts)
Barbell Bench Press +64 pts
- 95 lb x 15 reps (+64 pts)
Machine Triceps Extension +28 pts
- 90 lb x 10 reps (+11 pts)
- 70 lb x 7 reps (+9 pts)
- 50 lb x 10 reps (+8 pts)

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My Workout For Tuesday May 07

Wed, 08 May 2013 06:54:41 -0400

I earned 793 points for my workout on Fitocracy!

Other Weightlifting +89 pts
- 90 lb x 12 reps (+17 pts)
- 140 lb x 12 reps (+24 pts)
- 180 lb x 13 reps (+32 pts)
- 90 lb x 9 reps (+16 pts)
- Iso-Latreral Shoulder Press
Machine Lateral Raise +56 pts
- 50 lb x 12 reps (+11 pts)
- 70 lb x 12 reps (+12 pts)
- 90 lb x 6 reps (+12 pts)
- 70 lb x 6 reps (+11 pts)
- 50 lb x 7 reps (+10 pts)
Machine Chest Fly (Pec Deck) +84 pts
- 80 lb x 14 reps (+14 pts)
- 100 lb x 12 reps (+15 pts)
- 120 lb x 11 reps (+17 pts)
- 140 lb x 8 reps (+19 pts)
- 140 lb x 9 reps (+19 pts)
Front Plate Raise +30 pts
- 45 lb x 12 reps (+10 pts)
- 45 lb x 8 reps (+10 pts)
- 45 lb x 8 reps (+10 pts)
Standing Military Press +189 pts
- 45 lb x 12 reps (+65 pts)
- 45 lb x 8 reps (+61 pts)
- 45 lb x 10 reps (+63 pts)
Dumbbell Shrug +164 pts
- 70 lb x 10 reps (+25 pts)
- 60 lb x 7 reps (+22 pts)
- 50 lb x 6 reps (+19 pts)
- 40 lb x 7 reps (+19 pts)
- 60 lb x 9 reps (+23 pts)
- 50 lb x 7 reps (+20 pts)
- 40 lb x 6 reps (+18 pts)
- 30 lb x 9 reps (+18 pts)
Machine Shoulder (Military) Press +25 pts
- 70 lb x 20 reps (+25 pts)
Tennis +156 pts
- 1:00:00 || just for fun (+156 pts)

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My Workout For Monday May 06

Tue, 07 May 2013 06:13:12 -0400

I earned 1123 points for my workout on Fitocracy!

Wide-Grip Pull-Up +230 pts
- 10 reps (+68 pts)
- 8 reps (+51 pts)
- 7 reps (+43 pts)
- 10 reps (+68 pts)
T-Bar Row +107 pts
- 45 lb x 12 reps (+24 pts)
- 70 lb x 12 reps (+29 pts)
- 90 lb x 8 reps (+31 pts)
- 45 lb x 9 reps (+23 pts)
Close-Grip Front Lat Pulldown +50 pts
- 80 lb x 10 reps (+13 pts)
- 100 lb x 6 reps (+13 pts)
- 80 lb x 10 reps (+13 pts)
- 50 lb x 11 reps (+11 pts)
Seated Cable Row +119 pts
- 60 lb x 12 reps (+25 pts)
- 80 lb x 12 reps (+29 pts)
- 100 lb x 8 reps (+31 pts)
- 120 lb x 6 reps (+34 pts)
Other Weightlifting +53 pts
- 40 lb x 12 reps (+12 pts)
- 50 lb x 8 reps (+12 pts)
- 50 lb x 8 reps (+12 pts)
- 90 lb x 12 reps (+17 pts)
- Straight Arm Pulldown, Iso-Lateral Pulldown
Isolateral Plate Loaded Row +68 pts
- 90 lb x 15 reps (+35 pts)
- 90 lb x 11 reps (+33 pts)
EZ-Bar Curl +48 pts
- 50 lb x 12 reps (+16 pts)
- 60 lb x 7 reps (+16 pts)
- 50 lb x 9 reps (+16 pts)
Machine Preacher Curls +36 pts
- 60 lb x 12 reps (+12 pts)
- 70 lb x 9 reps (+12 pts)
- 80 lb x 7 reps (+12 pts)
Dumbbell Bicep Curl +74 pts
- 15 lb x 12 reps (+26 pts)
- 25 lb x 6 reps (+25 pts)
- 15 lb x 6 reps (+23 pts)
Seated Calf Raise +100 pts
- 135 lb x 15 reps (+20 pts)
- 135 lb x 15 reps (+20 pts)
- 135 lb x 15 reps (+20 pts)
- 135 lb x 15 reps (+20 pts)
- 135 lb x 15 reps (+20 pts)
Walking (treadmill) +119 pts
- 0:20:00 || 1.1 mi || 3 mph || 15 % (+52 pts)
- 0:30:00 || 3 mph || 15 % (+67 pts)
Running (treadmill) +119 pts
- 0:20:00 || 1.7 mi || 5 mph (+119 pts)

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My Workout For Thursday May 02

Fri, 03 May 2013 05:10:54 -0400

I earned 1263 points for my workout on Fitocracy!

Barbell Incline Bench Press +286 pts
- 95 lb x 12 reps (+62 pts)
- 115 lb x 11 reps (+70 pts)
- 135 lb x 8 reps (+77 pts)
- 135 lb x 8 reps (+77 pts)
Dumbbell Bench Press +282 pts
- 50 lb x 13 reps (+65 pts)
- 60 lb x 10 reps (+72 pts)
- 60 lb x 9 reps (+71 pts)
- 70 lb x 6 reps (+74 pts)
Other Weightlifting +80 pts
- 90 lb x 16 reps (+18 pts)
- 140 lb x 8 reps (+23 pts)
- 140 lb x 10 reps (+24 pts)
- 90 lb x 6 reps (+15 pts)
- Iso-Lateral Incline Press
Cable Crossover +49 pts
- 40 lb x 14 reps (+10 pts)
- 50 lb x 10 reps (+10 pts)
- 60 lb x 6 reps (+10 pts)
- 50 lb x 10 reps (+10 pts)
- 30 lb x 10 reps (+9 pts)
Barbell Bench Press +126 pts
- 95 lb x 17 reps (+66 pts)
- 95 lb x 10 reps (+60 pts)
Dips - Chest Version +60 pts
- 10 reps (+39 pts)
- 6 reps (+21 pts)
Close-Grip Barbell Bench Press +160 pts
- 65 lb x 12 reps (+49 pts)
- 85 lb x 9 reps (+54 pts)
- 105 lb x 6 reps (+57 pts)
Dips - Triceps Version +94 pts
- 9 reps (+38 pts)
- 8 reps (+33 pts)
- 6 reps (+23 pts)
Reverse Grip Triceps Pushdown +35 pts
- 60 lb x 8 reps (+11 pts)
- 70 lb x 8 reps (+12 pts)
- 80 lb x 8 reps (+12 pts)
Triceps Pushdown +32 pts
- 70 lb x 6 reps (+11 pts)
- 80 lb x 6 reps (+12 pts)
- 90 lb x 3 reps (+9 pts)
Lying Barbell Triceps Extension (“Skullcrusher”) +30 pts
- 40 lb x 12 reps (+10 pts)
- 50 lb x 9 reps (+10 pts)
- 60 lb x 6 reps (+10 pts)
Machine Triceps Extension +29 pts
- 90 lb x 10 reps (+11 pts)
- 70 lb x 6 reps (+9 pts)
- 50 lb x 15 reps (+9 pts)

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My Workout For Tuesday April 30

Wed, 01 May 2013 03:55:01 -0400

I earned 1619 points for my workout on Fitocracy!

Lying Leg Curls +70 pts
- 70 lb x 12 reps (+12 pts)
- 90 lb x 12 reps (+14 pts)
- 110 lb x 9 reps (+16 pts)
- 130 lb x 5 reps (+15 pts)
- 70 lb x 14 reps (+13 pts)
Sumo Deadlift +225 pts
- 135 lb x 11 reps (+78 pts)
- 135 lb x 10 reps (+77 pts)
- 135 lb x 6 reps (+70 pts)
Seated Leg Curl +74 pts
- 70 lb x 12 reps (+12 pts)
- 90 lb x 12 reps (+14 pts)
- 110 lb x 10 reps (+16 pts)
- 130 lb x 6 reps (+16 pts)
- 110 lb x 10 reps (+16 pts)
Machine Hack Squat +185 pts
- 180 lb x 12 reps (+40 pts)
- 230 lb x 12 reps (+56 pts)
- 230 lb x 7 reps (+51 pts)
- 180 lb x 9 reps (+38 pts)
Leg Press +317 pts
- 360 lb x 10 reps (+47 pts)
- 450 lb x 9 reps (+63 pts)
- 540 lb x 10 reps (+86 pts)
- 450 lb x 8 reps (+61 pts)
- 450 lb x 7 reps (+60 pts)
Leg Extensions +38 pts
- 70 lb x 12 reps (+12 pts)
- 90 lb x 9 reps (+14 pts)
- 70 lb x 12 reps (+12 pts)
Jump Lunges +64 pts
- 11 reps (+22 pts)
- 11 reps (+22 pts)
- 10 reps (+20 pts)
Other Weightlifting +112 pts
- 90 lb x 14 reps (+18 pts)
- 140 lb x 12 reps (+24 pts)
- 180 lb x 12 reps (+32 pts)
- 90 lb x 9 reps (+16 pts)
- 20 lb x 16 reps (+11 pts)
- 30 lb x 10 reps (+11 pts)
- Iso-Lateral Shoulder Press, Reverse Grip Front Anterior Deltoid Cable Raise
Machine Lateral Raise +57 pts
- 50 lb x 14 reps (+11 pts)
- 70 lb x 10 reps (+12 pts)
- 90 lb x 7 reps (+13 pts)
- 70 lb x 7 reps (+11 pts)
- 50 lb x 7 reps (+10 pts)
Machine Chest Fly (Pec Deck) +85 pts
- 80 lb x 13 reps (+13 pts)
- 100 lb x 12 reps (+15 pts)
- 120 lb x 11 reps (+17 pts)
- 140 lb x 10 reps (+20 pts)
- 140 lb x 12 reps (+20 pts)
- Deltoid Reverse Fly
Front Plate Raise +30 pts
- 45 lb x 12 reps (+10 pts)
- 45 lb x 10 reps (+10 pts)
- 45 lb x 11 reps (+10 pts)
Standing Military Press +194 pts
- 45 lb x 14 reps (+66 pts)
- 45 lb x 11 reps (+64 pts)
- 45 lb x 11 reps (+64 pts)
Dumbbell Shrug +168 pts
- 70 lb x 10 reps (+25 pts)
- 60 lb x 8 reps (+22 pts)
- 50 lb x 8 reps (+21 pts)
- 40 lb x 8 reps (+19 pts)
- 60 lb x 10 reps (+23 pts)
- 50 lb x 7 reps (+20 pts)
- 40 lb x 8 reps (+19 pts)
- 30 lb x 10 reps (+19 pts)

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My Workout For Thursday April 25

Fri, 26 Apr 2013 01:01:00 -0400

I earned 1054 points for my workout on Fitocracy!

Barbell Deadlift +152 pts
- 135 lb x 10 reps (+77 pts)
- 135 lb x 8 reps (+75 pts)
- Back is tweaked from tennis!
Lying Leg Curls +69 pts
- 70 lb x 12 reps (+12 pts)
- 90 lb x 12 reps (+14 pts)
- 110 lb x 12 reps (+16 pts)
- 130 lb x 5 reps (+15 pts)
- 70 lb x 12 reps (+12 pts)
Seated Leg Curl +75 pts
- 70 lb x 12 reps (+12 pts)
- 90 lb x 12 reps (+14 pts)
- 110 lb x 12 reps (+16 pts)
- 130 lb x 7 reps (+17 pts)
- 110 lb x 12 reps (+16 pts)
Machine Hack Squat +205 pts
- 180 lb x 12 reps (+40 pts)
- 230 lb x 10 reps (+55 pts)
- 230 lb x 9 reps (+54 pts)
- 230 lb x 11 reps (+56 pts)
Leg Press +371 pts
- 360 lb x 10 reps (+47 pts)
- 450 lb x 10 reps (+64 pts)
- 540 lb x 8 reps (+83 pts)
- 630 lb x 5 reps (+99 pts)
- 540 lb x 6 reps (+78 pts)
Leg Extensions +43 pts
- 70 lb x 14 reps (+13 pts)
- 90 lb x 12 reps (+14 pts)
- 110 lb x 10 reps (+16 pts)
Jump Lunges +58 pts
- 10 reps (+20 pts)
- 10 reps (+20 pts)
- 9 reps (+18 pts)
Seated Calf Raise +76 pts
- 135 lb x 12 reps (+19 pts)
- 135 lb x 12 reps (+19 pts)
- 135 lb x 12 reps (+19 pts)
- 135 lb x 12 reps (+19 pts)
Tennis +5 pts
- 1:00:00 (+5 pts)

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My Workout For Wednesday April 24

Thu, 25 Apr 2013 17:13:29 -0400

I earned 725 points for my workout on Fitocracy!

Machine Shoulder (Military) Press +148 pts
- 70 lb x 12 reps (+23 pts)
- 90 lb x 12 reps (+26 pts)
- 140 lb x 12 reps (+37 pts)
- 140 lb x 12 reps (+37 pts)
- 90 lb x 9 reps (+25 pts)
Machine Lateral Raise +57 pts
- 50 lb x 12 reps (+11 pts)
- 70 lb x 11 reps (+12 pts)
- 90 lb x 8 reps (+13 pts)
- 70 lb x 6 reps (+11 pts)
- 50 lb x 7 reps (+10 pts)
Machine Chest Fly (Pec Deck) +84 pts
- 80 lb x 12 reps (+13 pts)
- 100 lb x 12 reps (+15 pts)
- 120 lb x 12 reps (+18 pts)
- 140 lb x 9 reps (+19 pts)
- 140 lb x 8 reps (+19 pts)
- Deltoid Reverse Fly
Front Plate Raise +30 pts
- 45 lb x 12 reps (+10 pts)
- 45 lb x 12 reps (+10 pts)
- 45 lb x 9 reps (+10 pts)
Standing Military Press +187 pts
- 45 lb x 12 reps (+65 pts)
- 45 lb x 10 reps (+63 pts)
- 45 lb x 7 reps (+59 pts)
Dumbbell Shrug +167 pts
- 70 lb x 8 reps (+24 pts)
- 60 lb x 8 reps (+22 pts)
- 50 lb x 8 reps (+21 pts)
- 40 lb x 8 reps (+19 pts)
- 60 lb x 9 reps (+23 pts)
- 50 lb x 8 reps (+21 pts)
- 40 lb x 6 reps (+18 pts)
- 30 lb x 10 reps (+19 pts)
Walking (treadmill) +52 pts
- 0:20:00 || 1.1 mi || 15 % (+52 pts)
- 198 cal

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My Workout For Tuesday April 23

Wed, 24 Apr 2013 06:17:59 -0400

I earned 1272 points for my workout on Fitocracy!

Wide-Grip Pull-Up +189 pts
- 10 reps (+68 pts)
- 9 reps (+59 pts)
- 5 reps (+27 pts)
- 6 reps (+35 pts)
T-Bar Row +101 pts
- 45 lb x 12 reps (+24 pts)
- 70 lb x 10 reps (+28 pts)
- 70 lb x 7 reps (+26 pts)
- 45 lb x 8 reps (+23 pts)
Close-Grip Front Lat Pulldown +50 pts
- 80 lb x 12 reps (+13 pts)
- 100 lb x 6 reps (+13 pts)
- 80 lb x 11 reps (+13 pts)
- 60 lb x 8 reps (+11 pts)
Seated Cable Row +116 pts
- 60 lb x 12 reps (+25 pts)
- 80 lb x 10 reps (+28 pts)
- 100 lb x 7 reps (+31 pts)
- 120 lb x 5 reps (+32 pts)
Other Weightlifting +414 pts
- 40 lb x 12 reps (+12 pts)
- 50 lb x 7 reps (+12 pts)
- 40 lb x 9 reps (+12 pts)
- 270 lb x 15 reps (+61 pts)
- 270 lb x 15 reps (+61 pts)
- 360 lb x 15 reps (+112 pts)
- 360 lb x 13 reps (+110 pts)
- 180 lb x 17 reps (+34 pts)
- Straight Arm Pulldown, Donkey Calf Raise
Close-Grip EZ Bar Curl +50 pts
- 45 lb x 12 reps (+16 pts)
- 55 lb x 10 reps (+17 pts)
- 65 lb x 8 reps (+17 pts)
Machine Bicep Curls +31 pts
- 50 lb x 12 reps (+11 pts)
- 60 lb x 6 reps (+10 pts)
- 50 lb x 8 reps (+10 pts)
Standing One-Arm Biceps Cable Curl +37 pts
- 15 lb x 11 reps (+13 pts)
- 20 lb x 8 reps (+12 pts)
- 20 lb x 6 reps (+12 pts)
Isolateral Plate Loaded Row +36 pts
- 90 lb x 18 reps (+36 pts)
Machine Preacher Curls +13 pts
- 60 lb x 20 reps (+13 pts)
Tennis +235 pts
- 1:00:00 || practice (+235 pts)

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My Workout For Saturday April 20

Mon, 22 Apr 2013 16:46:52 -0400

I earned 701 points for my workout on Fitocracy!

Machine Shoulder (Military) Press +123 pts
- 50 lb x 16 reps (+21 pts)
- 70 lb x 16 reps (+24 pts)
- 90 lb x 12 reps (+26 pts)
- 110 lb x 12 reps (+30 pts)
- 70 lb x 10 reps (+22 pts)
- Iso-Lateral
Machine Lateral Raise +56 pts
- 50 lb x 16 reps (+11 pts)
- 70 lb x 13 reps (+13 pts)
- 90 lb x 6 reps (+12 pts)
- 70 lb x 6 reps (+11 pts)
- 50 lb x 6 reps (+9 pts)
Machine Chest Fly (Pec Deck) +78 pts
- 80 lb x 14 reps (+14 pts)
- 100 lb x 12 reps (+15 pts)
- 120 lb x 12 reps (+18 pts)
- 120 lb x 8 reps (+16 pts)
- 100 lb x 10 reps (+15 pts)
- Reverse Deltoid
Front Plate Raise +30 pts
- 45 lb x 10 reps (+10 pts)
- 45 lb x 10 reps (+10 pts)
- 45 lb x 8 reps (+10 pts)
Standing Military Press +183 pts
- 45 lb x 12 reps (+65 pts)
- 45 lb x 7 reps (+59 pts)
- 45 lb x 7 reps (+59 pts)
Smith Machine Shrug +131 pts
- 150 lb x 9 reps (+21 pts)
- 130 lb x 7 reps (+17 pts)
- 110 lb x 7 reps (+15 pts)
- 90 lb x 7 reps (+13 pts)
- 150 lb x 8 reps (+20 pts)
- 130 lb x 7 reps (+17 pts)
- 110 lb x 7 reps (+15 pts)
- 90 lb x 8 reps (+13 pts)
Seated Calf Raise +100 pts
- 135 lb x 15 reps (+20 pts)
- 135 lb x 15 reps (+20 pts)
- 135 lb x 15 reps (+20 pts)
- 135 lb x 15 reps (+20 pts)
- 135 lb x 15 reps (+20 pts)

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My Workout For Wednesday April 17

Thu, 18 Apr 2013 03:29:01 -0400

I earned 1146 points for my workout on Fitocracy!

Wide-Grip Pull-Up +174 pts
- 10 reps (+68 pts)
- 7 reps (+43 pts)
- 7 reps (+43 pts)
- 4 reps (+20 pts)
T-Bar Row +103 pts
- 45 lb x 15 reps (+25 pts)
- 70 lb x 8 reps (+27 pts)
- 70 lb x 10 reps (+28 pts)
- 45 lb x 8 reps (+23 pts)
Close-Grip Front Lat Pulldown +61 pts
- 60 lb x 12 reps (+12 pts)
- 80 lb x 10 reps (+13 pts)
- 100 lb x 7 reps (+14 pts)
- 80 lb x 5 reps (+11 pts)
- 60 lb x 7 reps (+11 pts)
Seated Cable Row +116 pts
- 60 lb x 12 reps (+25 pts)
- 80 lb x 11 reps (+29 pts)
- 100 lb x 8 reps (+31 pts)
- 100 lb x 7 reps (+31 pts)
Other Weightlifting +366 pts
- 40 lb x 10 reps (+12 pts)
- 50 lb x 7 reps (+12 pts)
- 40 lb x 9 reps (+12 pts)
- 270 lb x 15 reps (+61 pts)
- 270 lb x 15 reps (+61 pts)
- 360 lb x 10 reps (+106 pts)
- 360 lb x 8 reps (+102 pts)
- Straight Arm Pulldown, Donkey Calf Raise
Close-Grip EZ Bar Curl +49 pts
- 50 lb x 11 reps (+16 pts)
- 60 lb x 8 reps (+17 pts)
- 60 lb x 7 reps (+16 pts)
Machine Preacher Curls +36 pts
- 60 lb x 12 reps (+12 pts)
- 70 lb x 9 reps (+12 pts)
- 80 lb x 7 reps (+12 pts)
Standing One-Arm Biceps Cable Curl +43 pts
- 30 lb x 9 reps (+14 pts)
- 25 lb x 12 reps (+14 pts)
- 35 lb x 12 reps (+15 pts)
Isolateral Plate Loaded Row +35 pts
- 90 lb x 15 reps (+35 pts)
Walking (treadmill) +61 pts
- 0:20:00 || 1.1 mi || 3.5 mph || 15 % (+61 pts)
Running (treadmill) +102 pts
- 0:20:00 || 1.6 mi (+102 pts)
- 172 cal

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