My Workout For Wednesday August 08

I earned 986 points for my workout on Fitocracy!

Romanian Deadlift +323 pts
- 225 lb x 5 reps (+95 pts)
- 225 lb x 3 reps (+76 pts)
- 225 lb x 3 reps (+76 pts)
- 225 lb x 3 reps (+76 pts)
Wide-Grip Pull-Up +64 pts
- 5 reps (+28 pts)
- 3 reps (+14 pts)
- 3 reps (+14 pts)
- 2 reps (+8 pts)
Lat Pulldown +97 pts
- 150 lb x 11 reps (+32 pts)
- 170 lb x 7 reps (+34 pts)
- 150 lb x 8 reps (+31 pts)
Other Weightlifting +115 pts
- 130 lb x 10 reps (+22 pts)
- 130 lb x 8 reps (+21 pts)
- 130 lb x 8 reps (+21 pts)
- 90 lb x 12 reps (+17 pts)
- 90 lb x 12 reps (+17 pts)
- 90 lb x 10 reps (+17 pts)
- Set 1-3 - Dual Axis Pulldown, Set 4-5 - Iso Lateral Row
Seated Cable Row +49 pts
- 60 lb x 10 reps (+25 pts)
- 50 lb x 14 reps (+24 pts)
Barbell Curl +45 pts
- 50 lb x 10 reps (+16 pts)
- 50 lb x 8 reps (+15 pts)
- 40 lb x 8 reps (+14 pts)
Cross Body Hammer Dumbbell Curl +30 pts
- 30 lb x 5 reps (+16 pts)
- 40 lb x 3 reps (+14 pts)
Machine Preacher Curls +40 pts
- 50 lb x 9 reps (+10 pts)
- 50 lb x 9 reps (+10 pts)
- 60 lb x 6 reps (+10 pts)
- 30 lb x 21 reps (+10 pts)
Running (treadmill) +223 pts
- 0:30:00 || 2.7 mi (+223 pts)

Think you can beat me, or want to comment?