My Workout For Tuesday August 07

I earned 1161 points for my workout on Fitocracy!

Barbell Bench Press +409 pts
- 135 lb x 10 reps (+77 pts)
- 155 lb x 5 reps (+75 pts)
- 175 lb x 3 reps (+69 pts)
- 175 lb x 2 reps (+58 pts)
- 155 lb x 3 reps (+60 pts)
- 135 lb x 6 reps (+70 pts)
Other Weightlifting +105 pts
- 200 lb x 11 reps (+36 pts)
- 220 lb x 6 reps (+37 pts)
- 200 lb x 6 reps (+32 pts)
- Set 1-3 - Iso Decline Press
Dumbbell Bench Press +168 pts
- 50 lb x 9 reps (+60 pts)
- 50 lb x 6 reps (+55 pts)
- 45 lb x 7 reps (+53 pts)
Machine Chest Fly (Pec Deck) +25 pts
- 70 lb x 15 reps (+13 pts)
- 70 lb x 9 reps (+12 pts)
Close-Grip Barbell Bench Press +77 pts
- 115 lb x 4 reps (+41 pts)
- 115 lb x 3 reps (+36 pts)
Dips - Triceps Version +73 pts
- 8 reps (+34 pts)
- 6 reps (+24 pts)
- 4 reps (+15 pts)
Seated Triceps Press +22 pts
- 60 lb x 8 reps (+11 pts)
- 70 lb x 6 reps (+11 pts)
Cable Rope Overhead Triceps Extension +28 pts
- 50 lb x 7 reps (+10 pts)
- 40 lb x 8 reps (+9 pts)
- 60 lb x 4 reps (+9 pts)
Triceps Pushdown +12 pts
- 40 lb x 27 reps (+12 pts)
Running (treadmill) +242 pts
- 0:30:00 || 2.8 mi (+242 pts)

Think you can beat me, or want to comment?