My Workout For Monday August 06
I earned 1192 points for my workout on Fitocracy!
Barbell Squat +404 pts
- 185 lb x 5 reps (+92 pts)
- 205 lb x 5 reps (+105 pts)
- 225 lb x 4 reps (+110 pts)
- 225 lb x 3 reps (+97 pts)
Leg Press +178 pts
- 290 lb x 12 reps (+38 pts)
- 310 lb x 11 reps (+40 pts)
- 330 lb x 9 reps (+42 pts)
- 180 lb x 26 reps (+30 pts)
- 180 lb x 20 reps (+28 pts)
Romanian Deadlift +341 pts
- 205 lb x 5 reps (+83 pts)
- 225 lb x 5 reps (+95 pts)
- 225 lb x 4 reps (+87 pts)
- 225 lb x 3 reps (+76 pts)
Lying Leg Curls +51 pts
- 70 lb x 12 reps (+12 pts)
- 90 lb x 9 reps (+14 pts)
- 90 lb x 7 reps (+13 pts)
- 50 lb x 20 reps (+12 pts)
Seated Calf Raise +57 pts
- 125 lb x 12 reps (+18 pts)
- 135 lb x 10 reps (+19 pts)
- 145 lb x 8 reps (+20 pts)
Rocking Standing Calf Raise +59 pts
- 180 lb x 26 reps (+31 pts)
- 180 lb x 16 reps (+28 pts)
Standing Calf Raises +4 pts
- 8 reps || weighted || 180 lb (+4 pts)
Stair Machine +98 pts
- 0:20:00 (+98 pts)
- 1.63 miles, 79 floors
Think you can beat me, or want to comment?

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