My Workout For Thursday August 02

I earned 689 points for my workout on Fitocracy!

Smith Machine Overhead Shoulder Press +75 pts
- 90 lb x 5 reps (+21 pts)
- 100 lb x 3 reps (+18 pts)
- 100 lb x 3 reps (+18 pts)
- 100 lb x 3 reps (+18 pts)
Arnold Dumbbell Press +117 pts
- 30 lb x 10 reps (+40 pts)
- 35 lb x 7 reps (+39 pts)
- 30 lb x 8 reps (+38 pts)
Standing Front Barbell Raise Over Head +38 pts
- 20 lb x 12 reps (+13 pts)
- 30 lb x 6 reps (+12 pts)
- 20 lb x 9 reps (+13 pts)
Machine Lateral Raise +20 pts
- 30 lb x 15 reps (+10 pts)
- 30 lb x 15 reps (+10 pts)
Other Weightlifting +110 pts
- 180 lb x 5 reps (+26 pts)
- 200 lb x 4 reps (+28 pts)
- 200 lb x 4 reps (+28 pts)
- 200 lb x 4 reps (+28 pts)
- Seated Shrug
Upright Barbell Row +66 pts
- 60 lb x 10 reps (+23 pts)
- 70 lb x 5 reps (+21 pts)
- 60 lb x 8 reps (+22 pts)
Upright Cable Row +30 pts
- 30 lb x 17 reps (+15 pts)
- 40 lb x 11 reps (+15 pts)
Running (treadmill) +233 pts
- 0:30:00 || 2.7 mi (+233 pts)

Think you can beat me, or want to comment?