My Workout For Wednesday August 01

I earned 837 points for my workout on Fitocracy!

Romanian Deadlift +304 pts
- 225 lb x 3 reps (+76 pts)
- 225 lb x 3 reps (+76 pts)
- 225 lb x 3 reps (+76 pts)
- 225 lb x 3 reps (+76 pts)
Wide-Grip Pull-Up +45 pts
- 3 reps (+14 pts)
- 3 reps (+14 pts)
- 3 reps (+14 pts)
- 1 reps (+3 pts)
Lat Pulldown +99 pts
- 150 lb x 11 reps (+32 pts)
- 170 lb x 6 reps (+33 pts)
- 170 lb x 7 reps (+34 pts)
Other Weightlifting +105 pts
- 150 lb x 8 reps (+24 pts)
- 150 lb x 6 reps (+23 pts)
- 150 lb x 6 reps (+23 pts)
- 90 lb x 15 reps (+18 pts)
- 90 lb x 11 reps (+17 pts)
- Set 1-3 - Dual Axis Pulldown, Set 4-5 - Iso Lateral Low Row
Seated Cable Row +51 pts
- 60 lb x 15 reps (+26 pts)
- 50 lb x 16 reps (+25 pts)
Cross Body Hammer Dumbbell Curl +30 pts
- 35 lb x 5 reps (+16 pts)
- 40 lb x 3 reps (+14 pts)
Barbell Curl +43 pts
- 50 lb x 10 reps (+16 pts)
- 60 lb x 3 reps (+12 pts)
- 50 lb x 7 reps (+15 pts)
Preacher Curl +30 pts
- 30 lb x 16 reps (+15 pts)
- 30 lb x 15 reps (+15 pts)
Machine Preacher Curls +32 pts
- 50 lb x 12 reps (+11 pts)
- 60 lb x 7 reps (+11 pts)
- 70 lb x 5 reps (+10 pts)
Stair Machine +98 pts
- 0:20:00 (+98 pts)
- 1.71 miles, 80 floors

Think you can beat me, or want to comment?