My Workout For Tuesday July 31

I earned 1174 points for my workout on Fitocracy!

Barbell Bench Press +403 pts
- 135 lb x 10 reps (+77 pts)
- 155 lb x 5 reps (+75 pts)
- 175 lb x 2 reps (+58 pts)
- 175 lb x 2 reps (+58 pts)
- 155 lb x 4 reps (+69 pts)
- 135 lb x 5 reps (+66 pts)
Other Weightlifting +139 pts
- 200 lb x 10 reps (+36 pts)
- 220 lb x 7 reps (+38 pts)
- 220 lb x 6 reps (+37 pts)
- 70 lb x 13 reps (+15 pts)
- 50 lb x 12 reps (+13 pts)
- Set 1-3 - Iso Decline Press, Set 4-5 - Iso Lateral Decline Press
Dumbbell Bench Press +173 pts
- 50 lb x 10 reps (+61 pts)
- 50 lb x 6 reps (+55 pts)
- 50 lb x 7 reps (+57 pts)
Machine Chest Fly (Pec Deck) +33 pts
- 70 lb x 76 reps (+21 pts)
- 70 lb x 9 reps (+12 pts)
Close-Grip Barbell Bench Press +75 pts
- 95 lb x 5 reps (+39 pts)
- 115 lb x 3 reps (+36 pts)
Dips - Triceps Version +98 pts
- 10 reps (+45 pts)
- 6 reps (+24 pts)
- 7 reps (+29 pts)
Cable Rope Overhead Triceps Extension +31 pts
- 50 lb x 12 reps (+11 pts)
- 40 lb x 12 reps (+10 pts)
- 40 lb x 12 reps (+10 pts)
Triceps Pushdown +11 pts
- 40 lb x 22 reps (+11 pts)
Running (treadmill) +211 pts
- 0:30:00 || 2.6 mi (+211 pts)

Think you can beat me, or want to comment?