My Workout For Friday May 10
I earned 1118 points for my workout on Fitocracy!
Barbell Incline Bench Press +281 pts
- 95 lb x 12 reps (+62 pts)
- 115 lb x 12 reps (+71 pts)
- 135 lb x 8 reps (+77 pts)
- 135 lb x 6 reps (+71 pts)
Dumbbell Bench Press +282 pts
- 50 lb x 11 reps (+63 pts)
- 60 lb x 9 reps (+71 pts)
- 60 lb x 8 reps (+69 pts)
- 70 lb x 8 reps (+79 pts)
Other Weightlifting +80 pts
- 90 lb x 13 reps (+17 pts)
- 140 lb x 8 reps (+23 pts)
- 140 lb x 10 reps (+24 pts)
- 90 lb x 8 reps (+16 pts)
- Iso-Lateral Incline Press
Cable Crossover +40 pts
- 40 lb x 12 reps (+10 pts)
- 50 lb x 9 reps (+10 pts)
- 60 lb x 6 reps (+10 pts)
- 50 lb x 8 reps (+10 pts)
Close-Grip Barbell Bench Press +167 pts
- 65 lb x 12 reps (+49 pts)
- 85 lb x 12 reps (+57 pts)
- 105 lb x 8 reps (+61 pts)
Dips - Triceps Version +109 pts
- 11 reps (+48 pts)
- 8 reps (+33 pts)
- 7 reps (+28 pts)
Reverse Grip Triceps Pushdown +35 pts
- 60 lb x 8 reps (+11 pts)
- 70 lb x 8 reps (+12 pts)
- 80 lb x 8 reps (+12 pts)
Triceps Pushdown +32 pts
- 70 lb x 6 reps (+11 pts)
- 80 lb x 6 reps (+12 pts)
- 90 lb x 3 reps (+9 pts)
Barbell Bench Press +64 pts
- 95 lb x 15 reps (+64 pts)
Machine Triceps Extension +28 pts
- 90 lb x 10 reps (+11 pts)
- 70 lb x 7 reps (+9 pts)
- 50 lb x 10 reps (+8 pts)
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My Workout For Tuesday May 07
I earned 793 points for my workout on Fitocracy!
Other Weightlifting +89 pts
- 90 lb x 12 reps (+17 pts)
- 140 lb x 12 reps (+24 pts)
- 180 lb x 13 reps (+32 pts)
- 90 lb x 9 reps (+16 pts)
- Iso-Latreral Shoulder Press
Machine Lateral Raise +56 pts
- 50 lb x 12 reps (+11 pts)
- 70 lb x 12 reps (+12 pts)
- 90 lb x 6 reps (+12 pts)
- 70 lb x 6 reps (+11 pts)
- 50 lb x 7 reps (+10 pts)
Machine Chest Fly (Pec Deck) +84 pts
- 80 lb x 14 reps (+14 pts)
- 100 lb x 12 reps (+15 pts)
- 120 lb x 11 reps (+17 pts)
- 140 lb x 8 reps (+19 pts)
- 140 lb x 9 reps (+19 pts)
Front Plate Raise +30 pts
- 45 lb x 12 reps (+10 pts)
- 45 lb x 8 reps (+10 pts)
- 45 lb x 8 reps (+10 pts)
Standing Military Press +189 pts
- 45 lb x 12 reps (+65 pts)
- 45 lb x 8 reps (+61 pts)
- 45 lb x 10 reps (+63 pts)
Dumbbell Shrug +164 pts
- 70 lb x 10 reps (+25 pts)
- 60 lb x 7 reps (+22 pts)
- 50 lb x 6 reps (+19 pts)
- 40 lb x 7 reps (+19 pts)
- 60 lb x 9 reps (+23 pts)
- 50 lb x 7 reps (+20 pts)
- 40 lb x 6 reps (+18 pts)
- 30 lb x 9 reps (+18 pts)
Machine Shoulder (Military) Press +25 pts
- 70 lb x 20 reps (+25 pts)
Tennis +156 pts
- 1:00:00 || just for fun (+156 pts)
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My Workout For Monday May 06
I earned 1123 points for my workout on Fitocracy!
Wide-Grip Pull-Up +230 pts
- 10 reps (+68 pts)
- 8 reps (+51 pts)
- 7 reps (+43 pts)
- 10 reps (+68 pts)
T-Bar Row +107 pts
- 45 lb x 12 reps (+24 pts)
- 70 lb x 12 reps (+29 pts)
- 90 lb x 8 reps (+31 pts)
- 45 lb x 9 reps (+23 pts)
Close-Grip Front Lat Pulldown +50 pts
- 80 lb x 10 reps (+13 pts)
- 100 lb x 6 reps (+13 pts)
- 80 lb x 10 reps (+13 pts)
- 50 lb x 11 reps (+11 pts)
Seated Cable Row +119 pts
- 60 lb x 12 reps (+25 pts)
- 80 lb x 12 reps (+29 pts)
- 100 lb x 8 reps (+31 pts)
- 120 lb x 6 reps (+34 pts)
Other Weightlifting +53 pts
- 40 lb x 12 reps (+12 pts)
- 50 lb x 8 reps (+12 pts)
- 50 lb x 8 reps (+12 pts)
- 90 lb x 12 reps (+17 pts)
- Straight Arm Pulldown, Iso-Lateral Pulldown
Isolateral Plate Loaded Row +68 pts
- 90 lb x 15 reps (+35 pts)
- 90 lb x 11 reps (+33 pts)
EZ-Bar Curl +48 pts
- 50 lb x 12 reps (+16 pts)
- 60 lb x 7 reps (+16 pts)
- 50 lb x 9 reps (+16 pts)
Machine Preacher Curls +36 pts
- 60 lb x 12 reps (+12 pts)
- 70 lb x 9 reps (+12 pts)
- 80 lb x 7 reps (+12 pts)
Dumbbell Bicep Curl +74 pts
- 15 lb x 12 reps (+26 pts)
- 25 lb x 6 reps (+25 pts)
- 15 lb x 6 reps (+23 pts)
Seated Calf Raise +100 pts
- 135 lb x 15 reps (+20 pts)
- 135 lb x 15 reps (+20 pts)
- 135 lb x 15 reps (+20 pts)
- 135 lb x 15 reps (+20 pts)
- 135 lb x 15 reps (+20 pts)
Walking (treadmill) +119 pts
- 0:20:00 || 1.1 mi || 3 mph || 15 % (+52 pts)
- 0:30:00 || 3 mph || 15 % (+67 pts)
Running (treadmill) +119 pts
- 0:20:00 || 1.7 mi || 5 mph (+119 pts)
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My Workout For Thursday May 02
I earned 1263 points for my workout on Fitocracy!
Barbell Incline Bench Press +286 pts
- 95 lb x 12 reps (+62 pts)
- 115 lb x 11 reps (+70 pts)
- 135 lb x 8 reps (+77 pts)
- 135 lb x 8 reps (+77 pts)
Dumbbell Bench Press +282 pts
- 50 lb x 13 reps (+65 pts)
- 60 lb x 10 reps (+72 pts)
- 60 lb x 9 reps (+71 pts)
- 70 lb x 6 reps (+74 pts)
Other Weightlifting +80 pts
- 90 lb x 16 reps (+18 pts)
- 140 lb x 8 reps (+23 pts)
- 140 lb x 10 reps (+24 pts)
- 90 lb x 6 reps (+15 pts)
- Iso-Lateral Incline Press
Cable Crossover +49 pts
- 40 lb x 14 reps (+10 pts)
- 50 lb x 10 reps (+10 pts)
- 60 lb x 6 reps (+10 pts)
- 50 lb x 10 reps (+10 pts)
- 30 lb x 10 reps (+9 pts)
Barbell Bench Press +126 pts
- 95 lb x 17 reps (+66 pts)
- 95 lb x 10 reps (+60 pts)
Dips - Chest Version +60 pts
- 10 reps (+39 pts)
- 6 reps (+21 pts)
Close-Grip Barbell Bench Press +160 pts
- 65 lb x 12 reps (+49 pts)
- 85 lb x 9 reps (+54 pts)
- 105 lb x 6 reps (+57 pts)
Dips - Triceps Version +94 pts
- 9 reps (+38 pts)
- 8 reps (+33 pts)
- 6 reps (+23 pts)
Reverse Grip Triceps Pushdown +35 pts
- 60 lb x 8 reps (+11 pts)
- 70 lb x 8 reps (+12 pts)
- 80 lb x 8 reps (+12 pts)
Triceps Pushdown +32 pts
- 70 lb x 6 reps (+11 pts)
- 80 lb x 6 reps (+12 pts)
- 90 lb x 3 reps (+9 pts)
Lying Barbell Triceps Extension (“Skullcrusher”) +30 pts
- 40 lb x 12 reps (+10 pts)
- 50 lb x 9 reps (+10 pts)
- 60 lb x 6 reps (+10 pts)
Machine Triceps Extension +29 pts
- 90 lb x 10 reps (+11 pts)
- 70 lb x 6 reps (+9 pts)
- 50 lb x 15 reps (+9 pts)
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My Workout For Tuesday April 30
I earned 1619 points for my workout on Fitocracy!
Lying Leg Curls +70 pts
- 70 lb x 12 reps (+12 pts)
- 90 lb x 12 reps (+14 pts)
- 110 lb x 9 reps (+16 pts)
- 130 lb x 5 reps (+15 pts)
- 70 lb x 14 reps (+13 pts)
Sumo Deadlift +225 pts
- 135 lb x 11 reps (+78 pts)
- 135 lb x 10 reps (+77 pts)
- 135 lb x 6 reps (+70 pts)
Seated Leg Curl +74 pts
- 70 lb x 12 reps (+12 pts)
- 90 lb x 12 reps (+14 pts)
- 110 lb x 10 reps (+16 pts)
- 130 lb x 6 reps (+16 pts)
- 110 lb x 10 reps (+16 pts)
Machine Hack Squat +185 pts
- 180 lb x 12 reps (+40 pts)
- 230 lb x 12 reps (+56 pts)
- 230 lb x 7 reps (+51 pts)
- 180 lb x 9 reps (+38 pts)
Leg Press +317 pts
- 360 lb x 10 reps (+47 pts)
- 450 lb x 9 reps (+63 pts)
- 540 lb x 10 reps (+86 pts)
- 450 lb x 8 reps (+61 pts)
- 450 lb x 7 reps (+60 pts)
Leg Extensions +38 pts
- 70 lb x 12 reps (+12 pts)
- 90 lb x 9 reps (+14 pts)
- 70 lb x 12 reps (+12 pts)
Jump Lunges +64 pts
- 11 reps (+22 pts)
- 11 reps (+22 pts)
- 10 reps (+20 pts)
Other Weightlifting +112 pts
- 90 lb x 14 reps (+18 pts)
- 140 lb x 12 reps (+24 pts)
- 180 lb x 12 reps (+32 pts)
- 90 lb x 9 reps (+16 pts)
- 20 lb x 16 reps (+11 pts)
- 30 lb x 10 reps (+11 pts)
- Iso-Lateral Shoulder Press, Reverse Grip Front Anterior Deltoid Cable Raise
Machine Lateral Raise +57 pts
- 50 lb x 14 reps (+11 pts)
- 70 lb x 10 reps (+12 pts)
- 90 lb x 7 reps (+13 pts)
- 70 lb x 7 reps (+11 pts)
- 50 lb x 7 reps (+10 pts)
Machine Chest Fly (Pec Deck) +85 pts
- 80 lb x 13 reps (+13 pts)
- 100 lb x 12 reps (+15 pts)
- 120 lb x 11 reps (+17 pts)
- 140 lb x 10 reps (+20 pts)
- 140 lb x 12 reps (+20 pts)
- Deltoid Reverse Fly
Front Plate Raise +30 pts
- 45 lb x 12 reps (+10 pts)
- 45 lb x 10 reps (+10 pts)
- 45 lb x 11 reps (+10 pts)
Standing Military Press +194 pts
- 45 lb x 14 reps (+66 pts)
- 45 lb x 11 reps (+64 pts)
- 45 lb x 11 reps (+64 pts)
Dumbbell Shrug +168 pts
- 70 lb x 10 reps (+25 pts)
- 60 lb x 8 reps (+22 pts)
- 50 lb x 8 reps (+21 pts)
- 40 lb x 8 reps (+19 pts)
- 60 lb x 10 reps (+23 pts)
- 50 lb x 7 reps (+20 pts)
- 40 lb x 8 reps (+19 pts)
- 30 lb x 10 reps (+19 pts)
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My Workout For Thursday April 25
I earned 1054 points for my workout on Fitocracy!
Barbell Deadlift +152 pts
- 135 lb x 10 reps (+77 pts)
- 135 lb x 8 reps (+75 pts)
- Back is tweaked from tennis!
Lying Leg Curls +69 pts
- 70 lb x 12 reps (+12 pts)
- 90 lb x 12 reps (+14 pts)
- 110 lb x 12 reps (+16 pts)
- 130 lb x 5 reps (+15 pts)
- 70 lb x 12 reps (+12 pts)
Seated Leg Curl +75 pts
- 70 lb x 12 reps (+12 pts)
- 90 lb x 12 reps (+14 pts)
- 110 lb x 12 reps (+16 pts)
- 130 lb x 7 reps (+17 pts)
- 110 lb x 12 reps (+16 pts)
Machine Hack Squat +205 pts
- 180 lb x 12 reps (+40 pts)
- 230 lb x 10 reps (+55 pts)
- 230 lb x 9 reps (+54 pts)
- 230 lb x 11 reps (+56 pts)
Leg Press +371 pts
- 360 lb x 10 reps (+47 pts)
- 450 lb x 10 reps (+64 pts)
- 540 lb x 8 reps (+83 pts)
- 630 lb x 5 reps (+99 pts)
- 540 lb x 6 reps (+78 pts)
Leg Extensions +43 pts
- 70 lb x 14 reps (+13 pts)
- 90 lb x 12 reps (+14 pts)
- 110 lb x 10 reps (+16 pts)
Jump Lunges +58 pts
- 10 reps (+20 pts)
- 10 reps (+20 pts)
- 9 reps (+18 pts)
Seated Calf Raise +76 pts
- 135 lb x 12 reps (+19 pts)
- 135 lb x 12 reps (+19 pts)
- 135 lb x 12 reps (+19 pts)
- 135 lb x 12 reps (+19 pts)
Tennis +5 pts
- 1:00:00 (+5 pts)
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My Workout For Wednesday April 24
I earned 725 points for my workout on Fitocracy!
Machine Shoulder (Military) Press +148 pts
- 70 lb x 12 reps (+23 pts)
- 90 lb x 12 reps (+26 pts)
- 140 lb x 12 reps (+37 pts)
- 140 lb x 12 reps (+37 pts)
- 90 lb x 9 reps (+25 pts)
Machine Lateral Raise +57 pts
- 50 lb x 12 reps (+11 pts)
- 70 lb x 11 reps (+12 pts)
- 90 lb x 8 reps (+13 pts)
- 70 lb x 6 reps (+11 pts)
- 50 lb x 7 reps (+10 pts)
Machine Chest Fly (Pec Deck) +84 pts
- 80 lb x 12 reps (+13 pts)
- 100 lb x 12 reps (+15 pts)
- 120 lb x 12 reps (+18 pts)
- 140 lb x 9 reps (+19 pts)
- 140 lb x 8 reps (+19 pts)
- Deltoid Reverse Fly
Front Plate Raise +30 pts
- 45 lb x 12 reps (+10 pts)
- 45 lb x 12 reps (+10 pts)
- 45 lb x 9 reps (+10 pts)
Standing Military Press +187 pts
- 45 lb x 12 reps (+65 pts)
- 45 lb x 10 reps (+63 pts)
- 45 lb x 7 reps (+59 pts)
Dumbbell Shrug +167 pts
- 70 lb x 8 reps (+24 pts)
- 60 lb x 8 reps (+22 pts)
- 50 lb x 8 reps (+21 pts)
- 40 lb x 8 reps (+19 pts)
- 60 lb x 9 reps (+23 pts)
- 50 lb x 8 reps (+21 pts)
- 40 lb x 6 reps (+18 pts)
- 30 lb x 10 reps (+19 pts)
Walking (treadmill) +52 pts
- 0:20:00 || 1.1 mi || 15 % (+52 pts)
- 198 cal
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My Workout For Tuesday April 23
I earned 1272 points for my workout on Fitocracy!
Wide-Grip Pull-Up +189 pts
- 10 reps (+68 pts)
- 9 reps (+59 pts)
- 5 reps (+27 pts)
- 6 reps (+35 pts)
T-Bar Row +101 pts
- 45 lb x 12 reps (+24 pts)
- 70 lb x 10 reps (+28 pts)
- 70 lb x 7 reps (+26 pts)
- 45 lb x 8 reps (+23 pts)
Close-Grip Front Lat Pulldown +50 pts
- 80 lb x 12 reps (+13 pts)
- 100 lb x 6 reps (+13 pts)
- 80 lb x 11 reps (+13 pts)
- 60 lb x 8 reps (+11 pts)
Seated Cable Row +116 pts
- 60 lb x 12 reps (+25 pts)
- 80 lb x 10 reps (+28 pts)
- 100 lb x 7 reps (+31 pts)
- 120 lb x 5 reps (+32 pts)
Other Weightlifting +414 pts
- 40 lb x 12 reps (+12 pts)
- 50 lb x 7 reps (+12 pts)
- 40 lb x 9 reps (+12 pts)
- 270 lb x 15 reps (+61 pts)
- 270 lb x 15 reps (+61 pts)
- 360 lb x 15 reps (+112 pts)
- 360 lb x 13 reps (+110 pts)
- 180 lb x 17 reps (+34 pts)
- Straight Arm Pulldown, Donkey Calf Raise
Close-Grip EZ Bar Curl +50 pts
- 45 lb x 12 reps (+16 pts)
- 55 lb x 10 reps (+17 pts)
- 65 lb x 8 reps (+17 pts)
Machine Bicep Curls +31 pts
- 50 lb x 12 reps (+11 pts)
- 60 lb x 6 reps (+10 pts)
- 50 lb x 8 reps (+10 pts)
Standing One-Arm Biceps Cable Curl +37 pts
- 15 lb x 11 reps (+13 pts)
- 20 lb x 8 reps (+12 pts)
- 20 lb x 6 reps (+12 pts)
Isolateral Plate Loaded Row +36 pts
- 90 lb x 18 reps (+36 pts)
Machine Preacher Curls +13 pts
- 60 lb x 20 reps (+13 pts)
Tennis +235 pts
- 1:00:00 || practice (+235 pts)
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My Workout For Saturday April 20
I earned 701 points for my workout on Fitocracy!
Machine Shoulder (Military) Press +123 pts
- 50 lb x 16 reps (+21 pts)
- 70 lb x 16 reps (+24 pts)
- 90 lb x 12 reps (+26 pts)
- 110 lb x 12 reps (+30 pts)
- 70 lb x 10 reps (+22 pts)
- Iso-Lateral
Machine Lateral Raise +56 pts
- 50 lb x 16 reps (+11 pts)
- 70 lb x 13 reps (+13 pts)
- 90 lb x 6 reps (+12 pts)
- 70 lb x 6 reps (+11 pts)
- 50 lb x 6 reps (+9 pts)
Machine Chest Fly (Pec Deck) +78 pts
- 80 lb x 14 reps (+14 pts)
- 100 lb x 12 reps (+15 pts)
- 120 lb x 12 reps (+18 pts)
- 120 lb x 8 reps (+16 pts)
- 100 lb x 10 reps (+15 pts)
- Reverse Deltoid
Front Plate Raise +30 pts
- 45 lb x 10 reps (+10 pts)
- 45 lb x 10 reps (+10 pts)
- 45 lb x 8 reps (+10 pts)
Standing Military Press +183 pts
- 45 lb x 12 reps (+65 pts)
- 45 lb x 7 reps (+59 pts)
- 45 lb x 7 reps (+59 pts)
Smith Machine Shrug +131 pts
- 150 lb x 9 reps (+21 pts)
- 130 lb x 7 reps (+17 pts)
- 110 lb x 7 reps (+15 pts)
- 90 lb x 7 reps (+13 pts)
- 150 lb x 8 reps (+20 pts)
- 130 lb x 7 reps (+17 pts)
- 110 lb x 7 reps (+15 pts)
- 90 lb x 8 reps (+13 pts)
Seated Calf Raise +100 pts
- 135 lb x 15 reps (+20 pts)
- 135 lb x 15 reps (+20 pts)
- 135 lb x 15 reps (+20 pts)
- 135 lb x 15 reps (+20 pts)
- 135 lb x 15 reps (+20 pts)
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My Workout For Wednesday April 17
I earned 1146 points for my workout on Fitocracy!
Wide-Grip Pull-Up +174 pts
- 10 reps (+68 pts)
- 7 reps (+43 pts)
- 7 reps (+43 pts)
- 4 reps (+20 pts)
T-Bar Row +103 pts
- 45 lb x 15 reps (+25 pts)
- 70 lb x 8 reps (+27 pts)
- 70 lb x 10 reps (+28 pts)
- 45 lb x 8 reps (+23 pts)
Close-Grip Front Lat Pulldown +61 pts
- 60 lb x 12 reps (+12 pts)
- 80 lb x 10 reps (+13 pts)
- 100 lb x 7 reps (+14 pts)
- 80 lb x 5 reps (+11 pts)
- 60 lb x 7 reps (+11 pts)
Seated Cable Row +116 pts
- 60 lb x 12 reps (+25 pts)
- 80 lb x 11 reps (+29 pts)
- 100 lb x 8 reps (+31 pts)
- 100 lb x 7 reps (+31 pts)
Other Weightlifting +366 pts
- 40 lb x 10 reps (+12 pts)
- 50 lb x 7 reps (+12 pts)
- 40 lb x 9 reps (+12 pts)
- 270 lb x 15 reps (+61 pts)
- 270 lb x 15 reps (+61 pts)
- 360 lb x 10 reps (+106 pts)
- 360 lb x 8 reps (+102 pts)
- Straight Arm Pulldown, Donkey Calf Raise
Close-Grip EZ Bar Curl +49 pts
- 50 lb x 11 reps (+16 pts)
- 60 lb x 8 reps (+17 pts)
- 60 lb x 7 reps (+16 pts)
Machine Preacher Curls +36 pts
- 60 lb x 12 reps (+12 pts)
- 70 lb x 9 reps (+12 pts)
- 80 lb x 7 reps (+12 pts)
Standing One-Arm Biceps Cable Curl +43 pts
- 30 lb x 9 reps (+14 pts)
- 25 lb x 12 reps (+14 pts)
- 35 lb x 12 reps (+15 pts)
Isolateral Plate Loaded Row +35 pts
- 90 lb x 15 reps (+35 pts)
Walking (treadmill) +61 pts
- 0:20:00 || 1.1 mi || 3.5 mph || 15 % (+61 pts)
Running (treadmill) +102 pts
- 0:20:00 || 1.6 mi (+102 pts)
- 172 cal
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