May 2013
15 posts
6 tags
My Workout For Tuesday May 21
I earned 763 points for my workout on Fitocracy! Isolateral Plate Loaded Row +171 pts 90 lb x 12 reps (+33 pts)140 lb x 12 reps (+47 pts)180 lb x 10 reps (+60 pts)90 lb x 8 reps (+31 pts)Shoulder Press Machine Lateral Raise +55 pts 50 lb x 12 reps (+11 pts)70 lb x 12 reps (+12 pts)90 lb x 6 reps (+12 pts)70 lb x 5 reps (+10 pts)50 lb x 7 reps ...
6 tags
My Workout For Wednesday May 22
I earned 880 points for my workout on Fitocracy! Lying Leg Curls +69 pts 70 lb x 12 reps (+12 pts)90 lb x 12 reps (+14 pts)110 lb x 9 reps (+16 pts)130 lb x 4 reps (+14 pts)70 lb x 15 reps (+13 pts) Seated Leg Curl +75 pts 70 lb x 12 reps (+12 pts)90 lb x 12 reps (+14 pts)110 lb x 10 reps (+16 pts)130 lb x 7 reps (+17 pts)110 lb x 10 reps...
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My Workout For Monday May 20
I earned 797 points for my workout on Fitocracy! Wide-Grip Pull-Up +125 pts 6 reps (+35 pts)6 reps (+35 pts)6 reps (+35 pts)4 reps (+20 pts) T-Bar Row +106 pts 45 lb x 12 reps (+24 pts)70 lb x 11 reps (+28 pts)90 lb x 8 reps (+31 pts)45 lb x 9 reps (+23 pts) Close-Grip Front Lat Pulldown +58 pts 75 lb x 12 reps (+13 pts)100 lb x 10 reps (+15 pts)125 lb...
6 tags
My Workout For Friday May 17
I earned 1125 points for my workout on Fitocracy! Barbell Incline Bench Press +487 pts 45 lb x 20 reps (+48 pts)45 lb x 20 reps (+48 pts)95 lb x 12 reps (+62 pts)95 lb x 12 reps (+62 pts)135 lb x 5 reps (+67 pts)135 lb x 8 reps (+77 pts)95 lb x 13 reps (+63 pts)95 lb x 10 reps (+60 pts) Other Weightlifting +86 pts 90 lb x 14 reps (+18...
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My Workout For Wednesday May 15
I earned 730 points for my workout on Fitocracy! Lying Leg Curls +68 pts 70 lb x 12 reps (+12 pts)90 lb x 12 reps (+14 pts)110 lb x 9 reps (+16 pts)130 lb x 4 reps (+14 pts)70 lb x 12 reps (+12 pts) Seated Leg Curl +74 pts 70 lb x 12 reps (+12 pts)90 lb x 12 reps (+14 pts)110 lb x 10 reps (+16 pts)130 lb x 6 reps (+16 pts)110 lb x 9 reps ...
6 tags
My Workout For Monday May 13
I earned 1319 points for my workout on Fitocracy! Other Weightlifting +88 pts 90 lb x 12 reps (+17 pts)140 lb x 12 reps (+24 pts)180 lb x 10 reps (+31 pts)90 lb x 9 reps (+16 pts)Iso-Lateral Shoulder Press Machine Lateral Raise +56 pts 50 lb x 12 reps (+11 pts)70 lb x 12 reps (+12 pts)90 lb x 6 reps (+12 pts)70 lb x 6 reps (+11 pts)50 lb x 8...
6 tags
My Workout For Tuesday May 14
I earned 1043 points for my workout on Fitocracy! Wide-Grip Pull-Up +148 pts 8 reps (+51 pts)6 reps (+35 pts)6 reps (+35 pts)5 reps (+27 pts) T-Bar Row +105 pts 45 lb x 12 reps (+24 pts)70 lb x 10 reps (+28 pts)90 lb x 7 reps (+30 pts)45 lb x 9 reps (+23 pts) Close-Grip Front Lat Pulldown +59 pts 80 lb x 11 reps (+13 pts)100 lb x 6 reps (+13 pts)80 lb...
6 tags
My Workout For Thursday May 09
I earned 1050 points for my workout on Fitocracy! Lying Leg Curls +70 pts 70 lb x 13 reps (+13 pts)90 lb x 12 reps (+14 pts)110 lb x 12 reps (+16 pts)130 lb x 5 reps (+15 pts)70 lb x 10 reps (+12 pts) Seated Leg Curl +77 pts 70 lb x 12 reps (+12 pts)90 lb x 12 reps (+14 pts)110 lb x 8 reps (+15 pts)130 lb x 8 reps (+18 pts)130 lb x 9 reps...
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My Workout For Friday May 10
I earned 1118 points for my workout on Fitocracy! Barbell Incline Bench Press +281 pts 95 lb x 12 reps (+62 pts)115 lb x 12 reps (+71 pts)135 lb x 8 reps (+77 pts)135 lb x 6 reps (+71 pts) Dumbbell Bench Press +282 pts 50 lb x 11 reps (+63 pts)60 lb x 9 reps (+71 pts)60 lb x 8 reps (+69 pts)70 lb x 8 reps (+79 pts) Other Weightlifting +80 pts...
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My Workout For Tuesday May 07
I earned 793 points for my workout on Fitocracy! Other Weightlifting +89 pts 90 lb x 12 reps (+17 pts)140 lb x 12 reps (+24 pts)180 lb x 13 reps (+32 pts)90 lb x 9 reps (+16 pts)Iso-Latreral Shoulder Press Machine Lateral Raise +56 pts 50 lb x 12 reps (+11 pts)70 lb x 12 reps (+12 pts)90 lb x 6 reps (+12 pts)70 lb x 6 reps (+11 pts)50 lb x 7...
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My Workout For Monday May 06
I earned 1123 points for my workout on Fitocracy! Wide-Grip Pull-Up +230 pts 10 reps (+68 pts)8 reps (+51 pts)7 reps (+43 pts)10 reps (+68 pts) T-Bar Row +107 pts 45 lb x 12 reps (+24 pts)70 lb x 12 reps (+29 pts)90 lb x 8 reps (+31 pts)45 lb x 9 reps (+23 pts) Close-Grip Front Lat Pulldown +50 pts 80 lb x 10 reps (+13 pts)100 lb x 6 reps (+13...
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My Workout For Thursday May 02
I earned 1263 points for my workout on Fitocracy! Barbell Incline Bench Press +286 pts 95 lb x 12 reps (+62 pts)115 lb x 11 reps (+70 pts)135 lb x 8 reps (+77 pts)135 lb x 8 reps (+77 pts) Dumbbell Bench Press +282 pts 50 lb x 13 reps (+65 pts)60 lb x 10 reps (+72 pts)60 lb x 9 reps (+71 pts)70 lb x 6 reps (+74 pts) Other Weightlifting +80 pts...
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My Workout For Tuesday April 30
I earned 1619 points for my workout on Fitocracy! Lying Leg Curls +70 pts 70 lb x 12 reps (+12 pts)90 lb x 12 reps (+14 pts)110 lb x 9 reps (+16 pts)130 lb x 5 reps (+15 pts)70 lb x 14 reps (+13 pts) Sumo Deadlift +225 pts 135 lb x 11 reps (+78 pts)135 lb x 10 reps (+77 pts)135 lb x 6 reps (+70 pts) Seated Leg Curl +74 pts 70 lb x 12 reps (+12...
April 2013
15 posts
6 tags
My Workout For Thursday April 25
I earned 1054 points for my workout on Fitocracy! Barbell Deadlift +152 pts 135 lb x 10 reps (+77 pts)135 lb x 8 reps (+75 pts)Back is tweaked from tennis! Lying Leg Curls +69 pts 70 lb x 12 reps (+12 pts)90 lb x 12 reps (+14 pts)110 lb x 12 reps (+16 pts)130 lb x 5 reps (+15 pts)70 lb x 12 reps (+12 pts) Seated Leg Curl +75 pts 70 lb x 12 reps (+12...
6 tags
My Workout For Wednesday April 24
I earned 725 points for my workout on Fitocracy! Machine Shoulder (Military) Press +148 pts 70 lb x 12 reps (+23 pts)90 lb x 12 reps (+26 pts)140 lb x 12 reps (+37 pts)140 lb x 12 reps (+37 pts)90 lb x 9 reps (+25 pts) Machine Lateral Raise +57 pts 50 lb x 12 reps (+11 pts)70 lb x 11 reps (+12 pts)90 lb x 8 reps (+13 pts)70 lb x 6 reps (+11...
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My Workout For Tuesday April 23
I earned 1272 points for my workout on Fitocracy! Wide-Grip Pull-Up +189 pts 10 reps (+68 pts)9 reps (+59 pts)5 reps (+27 pts)6 reps (+35 pts) T-Bar Row +101 pts 45 lb x 12 reps (+24 pts)70 lb x 10 reps (+28 pts)70 lb x 7 reps (+26 pts)45 lb x 8 reps (+23 pts) Close-Grip Front Lat Pulldown +50 pts 80 lb x 12 reps (+13 pts)100 lb x 6 reps (+13 pts)80 lb...
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My Workout For Saturday April 20
I earned 701 points for my workout on Fitocracy! Machine Shoulder (Military) Press +123 pts 50 lb x 16 reps (+21 pts)70 lb x 16 reps (+24 pts)90 lb x 12 reps (+26 pts)110 lb x 12 reps (+30 pts)70 lb x 10 reps (+22 pts)Iso-Lateral Machine Lateral Raise +56 pts 50 lb x 16 reps (+11 pts)70 lb x 13 reps (+13 pts)90 lb x 6 reps (+12 pts)70 lb x 6...
6 tags
My Workout For Wednesday April 17
I earned 1146 points for my workout on Fitocracy! Wide-Grip Pull-Up +174 pts 10 reps (+68 pts)7 reps (+43 pts)7 reps (+43 pts)4 reps (+20 pts) T-Bar Row +103 pts 45 lb x 15 reps (+25 pts)70 lb x 8 reps (+27 pts)70 lb x 10 reps (+28 pts)45 lb x 8 reps (+23 pts) Close-Grip Front Lat Pulldown +61 pts 60 lb x 12 reps (+12 pts)80 lb x 10 reps (+13...
6 tags
My Workout For Tuesday April 16
I earned 1219 points for my workout on Fitocracy! Barbell Incline Bench Press +434 pts 95 lb x 12 reps (+62 pts)95 lb x 12 reps (+62 pts)95 lb x 11 reps (+61 pts)115 lb x 7 reps (+65 pts)115 lb x 9 reps (+68 pts)115 lb x 6 reps (+62 pts)115 lb x 4 reps (+54 pts) Other Weightlifting +75 pts 90 lb x 14 reps (+18 pts)90 lb x 12 reps (+17...
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My Workout For Sunday April 14
I earned 198 points for my workout on Fitocracy! Walking (treadmill) +61 pts 0:20:00 || 1.1 mi || 3.5 mph || 15 % (+61 pts) Running (treadmill) +137 pts 0:20:00 || 1.8 mi (+137 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available for...
6 tags
My Workout For Thursday April 11
I earned 1178 points for my workout on Fitocracy! Romanian Deadlift +258 pts 135 lb x 12 reps (+62 pts)185 lb x 6 reps (+77 pts)185 lb x 5 reps (+72 pts)135 lb x 4 reps (+47 pts) Lying Leg Curls +54 pts 70 lb x 12 reps (+12 pts)90 lb x 12 reps (+14 pts)110 lb x 10 reps (+16 pts)70 lb x 10 reps (+12 pts) Seated Leg Curl +74 pts 70 lb x 12 reps ...
6 tags
My Workout For Wednesday April 10
I earned 779 points for my workout on Fitocracy! Wide-Grip Pull-Up +156 pts 8 reps (+51 pts)6 reps (+35 pts)6 reps (+35 pts)6 reps (+35 pts) T-Bar Row +104 pts 45 lb x 15 reps (+25 pts)70 lb x 10 reps (+28 pts)70 lb x 10 reps (+28 pts)45 lb x 8 reps (+23 pts) Close-Grip Front Lat Pulldown +62 pts 60 lb x 12 reps (+12 pts)80 lb x 9 reps (+13 pts)100 lb...
6 tags
My Workout For Tuesday April 09
I earned 998 points for my workout on Fitocracy! Smith Machine Incline Bench Press +242 pts 50 lb x 12 reps (+26 pts)50 lb x 12 reps (+26 pts)50 lb x 12 reps (+26 pts)50 lb x 12 reps (+26 pts)90 lb x 12 reps (+34 pts)110 lb x 9 reps (+38 pts)90 lb x 10 reps (+33 pts)90 lb x 9 reps (+33 pts)Weight correction. Not including bar weight anymore. Other...
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My Workout For Monday April 08
I earned 1241 points for my workout on Fitocracy! Walking (treadmill) +346 pts 0:45:00 || 2.7 mi || 3.5 mph || 15 % (+173 pts)0:45:00 || 2.7 mi || 3.5 mph || 15 % (+173 pts)486 cal, 483 cal Machine Shoulder (Military) Press +122 pts 50 lb x 16 reps (+21 pts)70 lb x 16 reps (+24 pts)90 lb x 12 reps (+26 pts)110 lb x 9 reps (+29 pts)70 lb x 10 reps (+22...
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My Workout For Thursday April 04
I earned 1263 points for my workout on Fitocracy! Romanian Deadlift +254 pts 135 lb x 12 reps (+62 pts)135 lb x 10 reps (+61 pts)180 lb x 6 reps (+74 pts)135 lb x 7 reps (+57 pts) Lying Leg Curls +53 pts 70 lb x 12 reps (+12 pts)90 lb x 12 reps (+14 pts)110 lb x 8 reps (+15 pts)70 lb x 12 reps (+12 pts) Seated Leg Curl +73 pts 70 lb x 12 reps ...
6 tags
My Workout For Tuesday April 02
I earned 1240 points for my workout on Fitocracy! Wide-Grip Pull-Up +156 pts 8 reps (+51 pts)6 reps (+35 pts)6 reps (+35 pts)6 reps (+35 pts) T-Bar Row +103 pts 45 lb x 13 reps (+24 pts)70 lb x 15 reps (+30 pts)70 lb x 8 reps (+27 pts)45 lb x 7 reps (+22 pts) Close-Grip Front Lat Pulldown +49 pts 60 lb x 12 reps (+12 pts)80 lb x 9 reps (+13 pts)100 lb...
6 tags
My Workout For Monday April 01
I earned 1129 points for my workout on Fitocracy! Walking (treadmill) +290 pts 0:45:00 || 2.6 mi || 3.5 mph || 12 % (+145 pts)0:45:00 || 2.6 mi || 3.5 mph || 12 % (+145 pts)461 calories, 407 calories Barbell Incline Bench Press +312 pts 85 lb x 12 reps (+58 pts)105 lb x 12 reps (+66 pts)95 lb x 17 reps (+66 pts)85 lb x 20 reps (+63 pts)85 lb x 13 reps ...
March 2013
13 posts
6 tags
My Workout For Tuesday March 26
I earned 1549 points for my workout on Fitocracy! Smith Machine Incline Bench Press +300 pts 95 lb x 12 reps (+35 pts)95 lb x 12 reps (+35 pts)95 lb x 12 reps (+35 pts)95 lb x 12 reps (+35 pts)115 lb x 10 reps (+39 pts)115 lb x 10 reps (+39 pts)135 lb x 6 reps (+41 pts)135 lb x 6 reps (+41 pts) Other Weightlifting +108 pts 90 lb x 12 reps (+17...
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My Workout For Thursday March 28
I earned 2174 points for my workout on Fitocracy! Romanian Deadlift +123 pts 135 lb x 12 reps (+62 pts)135 lb x 10 reps (+61 pts) Lying Leg Curls +54 pts 70 lb x 12 reps (+12 pts)90 lb x 12 reps (+14 pts)110 lb x 10 reps (+16 pts)70 lb x 8 reps (+12 pts) Seated Leg Curl +69 pts 70 lb x 12 reps (+12 pts)90 lb x 12 reps (+14 pts)110 lb x 8 reps ...
6 tags
My Workout For Monday March 25
I earned 1711 points for my workout on Fitocracy! Lying Leg Curls +53 pts 70 lb x 12 reps (+12 pts)90 lb x 12 reps (+14 pts)110 lb x 8 reps (+15 pts)70 lb x 12 reps (+12 pts) Seated Leg Curl +74 pts 70 lb x 12 reps (+12 pts)85 lb x 12 reps (+14 pts)105 lb x 12 reps (+16 pts)115 lb x 9 reps (+16 pts)115 lb x 8 reps (+16 pts) Dumbbell Lunges...
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My Workout For Thursday March 21
I earned 1554 points for my workout on Fitocracy! Smith Machine Incline Bench Press +305 pts 95 lb x 12 reps (+35 pts)95 lb x 12 reps (+35 pts)95 lb x 12 reps (+35 pts)95 lb x 12 reps (+35 pts)115 lb x 11 reps (+40 pts)115 lb x 10 reps (+39 pts)135 lb x 9 reps (+45 pts)135 lb x 6 reps (+41 pts) Other Weightlifting +101 pts 70 lb x 12 reps (+15...
6 tags
My Workout For Tuesday March 19
I earned 1917 points for my workout on Fitocracy! Romanian Deadlift +267 pts 135 lb x 12 reps (+62 pts)135 lb x 10 reps (+61 pts)185 lb x 5 reps (+72 pts)185 lb x 5 reps (+72 pts) Lying Leg Curls +54 pts 70 lb x 12 reps (+12 pts)90 lb x 12 reps (+14 pts)110 lb x 10 reps (+16 pts)70 lb x 9 reps (+12 pts) Seated Leg Curl +68 pts 70 lb x 12 reps ...
6 tags
My Workout For Monday March 18
I earned 1608 points for my workout on Fitocracy! Smith Machine Incline Bench Press +305 pts 95 lb x 12 reps (+35 pts)95 lb x 12 reps (+35 pts)95 lb x 12 reps (+35 pts)95 lb x 12 reps (+35 pts)115 lb x 12 reps (+41 pts)115 lb x 11 reps (+40 pts)135 lb x 7 reps (+42 pts)135 lb x 7 reps (+42 pts) Other Weightlifting +100 pts 70 lb x 12 reps (+15...
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My Workout For Thursday March 14
I earned 2038 points for my workout on Fitocracy! Romanian Deadlift +200 pts 135 lb x 12 reps (+62 pts)135 lb x 10 reps (+61 pts)185 lb x 6 reps (+77 pts)Lower back hurts! Lying Leg Curls +53 pts 70 lb x 12 reps (+12 pts)90 lb x 12 reps (+14 pts)110 lb x 7 reps (+15 pts)70 lb x 10 reps (+12 pts) Seated Leg Curl +93 pts 60 lb x 12 reps (+12...
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My Workout For Tuesday March 12
I earned 1517 points for my workout on Fitocracy! Wide-Grip Pull-Up +109 pts 6 reps (+35 pts)5 reps (+27 pts)5 reps (+27 pts)4 reps (+20 pts) T-Bar Row +103 pts 45 lb x 15 reps (+25 pts)70 lb x 10 reps (+28 pts)70 lb x 10 reps (+28 pts)45 lb x 7 reps (+22 pts) Close-Grip Front Lat Pulldown +48 pts 60 lb x 12 reps (+12 pts)80 lb x 9 reps (+13 pts)80 lb...
6 tags
My Workout For Monday March 11
I earned 2069 points for my workout on Fitocracy! Romanian Deadlift +293 pts 135 lb x 12 reps (+62 pts)135 lb x 12 reps (+62 pts)185 lb x 10 reps (+85 pts)185 lb x 9 reps (+84 pts) Lying Leg Curls +50 pts 70 lb x 12 reps (+12 pts)90 lb x 12 reps (+14 pts)110 lb x 4 reps (+12 pts)70 lb x 12 reps (+12 pts) Seated Leg Curl +73 pts 55 lb x 12 reps ...
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My Workout For Thursday March 07
I earned 2173 points for my workout on Fitocracy! Romanian Deadlift +335 pts 135 lb x 12 reps (+62 pts)185 lb x 11 reps (+87 pts)185 lb x 10 reps (+85 pts)225 lb x 6 reps (+101 pts) Lying Leg Curls +52 pts 70 lb x 12 reps (+12 pts)90 lb x 12 reps (+14 pts)110 lb x 6 reps (+14 pts)70 lb x 9 reps (+12 pts) Seated Leg Curl +63 pts 50 lb x 12 reps ...
6 tags
My Workout For Tuesday March 05
I earned 1641 points for my workout on Fitocracy! Smith Machine Incline Bench Press +315 pts 95 lb x 12 reps (+35 pts)95 lb x 12 reps (+35 pts)95 lb x 12 reps (+35 pts)95 lb x 12 reps (+35 pts)135 lb x 10 reps (+45 pts)135 lb x 9 reps (+45 pts)135 lb x 8 reps (+44 pts)135 lb x 6 reps (+41 pts) Other Weightlifting +101 pts 70 lb x 12 reps (+15...
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My Workout For Monday March 04
I earned 2165 points for my workout on Fitocracy! Romanian Deadlift +290 pts 135 lb x 12 reps (+62 pts)135 lb x 12 reps (+62 pts)185 lb x 8 reps (+82 pts)185 lb x 9 reps (+84 pts) Lying Leg Curls +62 pts 50 lb x 12 reps (+11 pts)70 lb x 12 reps (+12 pts)90 lb x 12 reps (+14 pts)110 lb x 5 reps (+13 pts)70 lb x 10 reps (+12 pts) Seated Leg Curl...
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My Workout For Thursday February 28
I earned 1645 points for my workout on Fitocracy! Smith Machine Incline Bench Press +304 pts 95 lb x 14 reps (+36 pts)95 lb x 14 reps (+36 pts)95 lb x 12 reps (+35 pts)95 lb x 12 reps (+35 pts)135 lb x 8 reps (+44 pts)135 lb x 7 reps (+42 pts)115 lb x 9 reps (+39 pts)115 lb x 7 reps (+37 pts) Other Weightlifting +253 pts 50 lb x 13 reps (+13...
February 2013
11 posts
6 tags
My Workout For Monday February 25
I earned 1587 points for my workout on Fitocracy! Romanian Deadlift +351 pts 95 lb x 12 reps (+48 pts)135 lb x 12 reps (+62 pts)135 lb x 12 reps (+62 pts)185 lb x 10 reps (+85 pts)205 lb x 8 reps (+94 pts) Lying Leg Curls +53 pts 70 lb x 12 reps (+12 pts)90 lb x 12 reps (+14 pts)110 lb x 7 reps (+15 pts)70 lb x 8 reps (+12 pts) Seated Leg Curl...
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My Workout For Tuesday February 26
I earned 727 points for my workout on Fitocracy! Hanging Straight Leg Raise +20 pts 10 reps (+5 pts)6 reps (+5 pts)5 reps (+5 pts)4 reps (+5 pts) Dip Station Straight Leg Raise +20 pts 10 reps (+5 pts)9 reps (+5 pts)9 reps (+5 pts)8 reps (+5 pts) Exercise Ball Crunch +18 pts 10 reps (+6 pts)10 reps (+6 pts)10 reps (+6 pts) Standing Calf Raises +20 pts 10 reps || weighted || 160 lb...
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My Workout For Thursday February 21
I earned 1717 points for my workout on Fitocracy! Smith Machine Incline Bench Press +317 pts 95 lb x 14 reps (+36 pts)95 lb x 14 reps (+36 pts)115 lb x 12 reps (+41 pts)115 lb x 11 reps (+40 pts)135 lb x 9 reps (+45 pts)135 lb x 7 reps (+42 pts)135 lb x 6 reps (+41 pts)115 lb x 6 reps (+36 pts) Other Weightlifting +86 pts 90 lb x 10 reps (+17...
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My Workout For Wednesday February 13
I earned 1333 points for my workout on Fitocracy! Wide-Grip Pull-Up +140 pts 9 reps (+59 pts)5 reps (+27 pts)5 reps (+27 pts)5 reps (+27 pts) T-Bar Row +106 pts 45 lb x 15 reps (+25 pts)70 lb x 13 reps (+29 pts)70 lb x 12 reps (+29 pts)45 lb x 8 reps (+23 pts) Isolateral Plate Loaded Row +173 pts 90 lb x 12 reps (+33 pts)140 lb x 12 reps (+47...
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My Workout For Tuesday February 12
I earned 1207 points for my workout on Fitocracy! Other Weightlifting +117 pts 90 lb x 12 reps (+17 pts)140 lb x 12 reps (+24 pts)140 lb x 11 reps (+24 pts)160 lb x 6 reps (+24 pts)140 lb x 2 reps (+13 pts)90 lb x 6 reps (+15 pts)Iso-Lateral Incline Press Machine Chest Fly (Pec Deck) +55 pts 80 lb x 12 reps (+13 pts)100 lb x 9 reps (+15...
6 tags
My Workout For Friday February 08
I earned 1249 points for my workout on Fitocracy! Wide-Grip Pull-Up +148 pts 6 reps (+35 pts)8 reps (+51 pts)5 reps (+27 pts)6 reps (+35 pts) T-Bar Row +108 pts 45 lb x 15 reps (+25 pts)70 lb x 14 reps (+29 pts)70 lb x 15 reps (+30 pts)45 lb x 11 reps (+24 pts) Close-Grip Front Lat Pulldown +53 pts 70 lb x 12 reps (+12 pts)90 lb x 10 reps (+14...
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My Workout For Thursday February 07
I earned 918 points for my workout on Fitocracy! Other Weightlifting +106 pts 90 lb x 12 reps (+17 pts)140 lb x 12 reps (+24 pts)160 lb x 8 reps (+26 pts)140 lb x 9 reps (+23 pts)90 lb x 8 reps (+16 pts)Iso-Lateral Incline Press Machine Chest Fly (Pec Deck) +55 pts 70 lb x 14 reps (+13 pts)90 lb x 9 reps (+14 pts)110 lb x 11 reps (+16 pts)70 lb...
