My Workout For Monday June 17
I earned 1021 points for my workout on Fitocracy!
Barbell Incline Bench Press +274 pts
- 95 lb x 12 reps (+62 pts)
- 115 lb x 12 reps (+71 pts)
- 135 lb x 7 reps (+74 pts)
- 135 lb x 5 reps (+67 pts)
Other Weightlifting +79 pts
- 90 lb x 12 reps (+17 pts)
- 140 lb x 8 reps (+23 pts)
- 140 lb x 8 reps (+23 pts)
- 90 lb x 8 reps (+16 pts)
Machine Chest Fly (Pec Deck) +65 pts
- 60 lb x 12 reps (+12 pts)
- 80 lb x 10 reps (+13 pts)
- 100 lb x 7 reps (+14 pts)
- 80 lb x 10 reps (+13 pts)
- 90 lb x 8 reps (+13 pts)
Dips - Chest Version +100 pts
- 12 reps (+49 pts)
- 8 reps (+30 pts)
- 6 reps (+21 pts)
Decline Push-Up +21 pts
- 4 reps (+6 pts)
- 6 reps (+9 pts)
- 4 reps (+6 pts)
Close-Grip Barbell Bench Press +173 pts
- 95 lb x 10 reps (+59 pts)
- 95 lb x 8 reps (+57 pts)
- 105 lb x 6 reps (+57 pts)
Dips - Triceps Version +99 pts
- 10 reps (+43 pts)
- 8 reps (+33 pts)
- 6 reps (+23 pts)
Reverse Grip Triceps Pushdown +37 pts
- 70 lb x 8 reps (+12 pts)
- 80 lb x 8 reps (+12 pts)
- 90 lb x 7 reps (+13 pts)
Triceps Pushdown +32 pts
- 80 lb x 6 reps (+12 pts)
- 90 lb x 6 reps (+12 pts)
- 100 lb x 2 reps (+8 pts)
Machine Triceps Extension +60 pts
- 100 lb x 8 reps (+11 pts)
- 80 lb x 7 reps (+10 pts)
- 60 lb x 9 reps (+9 pts)
- 100 lb x 6 reps (+11 pts)
- 80 lb x 7 reps (+10 pts)
- 60 lb x 10 reps (+9 pts)
Walking (treadmill) +81 pts
- 0:35:00 || 1.7 mi || 3 mph || 15 % (+81 pts)
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My Workout For Tuesday June 11
I earned 723 points for my workout on Fitocracy!
Lying Leg Curls +65 pts
- 70 lb x 12 reps (+12 pts)
- 90 lb x 11 reps (+14 pts)
- 110 lb x 8 reps (+15 pts)
- 130 lb x 3 reps (+12 pts)
- 70 lb x 12 reps (+12 pts)
Seated Leg Curl +72 pts
- 70 lb x 12 reps (+12 pts)
- 90 lb x 12 reps (+14 pts)
- 110 lb x 8 reps (+15 pts)
- 130 lb x 5 reps (+15 pts)
- 110 lb x 10 reps (+16 pts)
Machine Hack Squat +182 pts
- 180 lb x 12 reps (+40 pts)
- 230 lb x 8 reps (+53 pts)
- 230 lb x 6 reps (+49 pts)
- 180 lb x 12 reps (+40 pts)
Leg Press +303 pts
- 360 lb x 10 reps (+47 pts)
- 450 lb x 10 reps (+64 pts)
- 540 lb x 7 reps (+81 pts)
- 450 lb x 9 reps (+63 pts)
- 360 lb x 12 reps (+48 pts)
Leg Extensions +43 pts
- 70 lb x 14 reps (+13 pts)
- 90 lb x 12 reps (+14 pts)
- 110 lb x 12 reps (+16 pts)
Jump Lunges +58 pts
- 10 reps (+20 pts)
- 10 reps (+20 pts)
- 9 reps (+18 pts)
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My Workout For Wednesday June 05
I earned 929 points for my workout on Fitocracy!
Lying Leg Curls +65 pts
- 70 lb x 12 reps (+12 pts)
- 90 lb x 12 reps (+14 pts)
- 110 lb x 8 reps (+15 pts)
- 130 lb x 3 reps (+12 pts)
- 70 lb x 10 reps (+12 pts)
Seated Leg Curl +72 pts
- 70 lb x 12 reps (+12 pts)
- 90 lb x 12 reps (+14 pts)
- 110 lb x 8 reps (+15 pts)
- 130 lb x 6 reps (+16 pts)
- 110 lb x 8 reps (+15 pts)
Machine Hack Squat +189 pts
- 180 lb x 14 reps (+41 pts)
- 230 lb x 9 reps (+54 pts)
- 230 lb x 9 reps (+54 pts)
- 180 lb x 12 reps (+40 pts)
Leg Press +383 pts
- 360 lb x 10 reps (+47 pts)
- 450 lb x 10 reps (+64 pts)
- 540 lb x 8 reps (+83 pts)
- 630 lb x 6 reps (+106 pts)
- 540 lb x 8 reps (+83 pts)
Leg Extensions +43 pts
- 70 lb x 14 reps (+13 pts)
- 90 lb x 11 reps (+14 pts)
- 110 lb x 11 reps (+16 pts)
Jump Lunges +64 pts
- 12 reps (+24 pts)
- 9 reps (+18 pts)
- 11 reps (+22 pts)
Walking (treadmill) +113 pts
- 0:35:00 || 2 mi || 3 mph || 15 % (+113 pts)
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My Workout For Monday June 10
I earned 753 points for my workout on Fitocracy!
Wide-Grip Pull-Up +228 pts
- 10 reps (+75 pts)
- 8 reps (+64 pts)
- 6 reps (+51 pts)
- 4 reps (+38 pts)
T-Bar Row +101 pts
- 45 lb x 12 reps (+24 pts)
- 70 lb x 8 reps (+27 pts)
- 90 lb x 5 reps (+27 pts)
- 45 lb x 8 reps (+23 pts)
Close-Grip Front Lat Pulldown +48 pts
- 80 lb x 11 reps (+13 pts)
- 100 lb x 6 reps (+13 pts)
- 80 lb x 8 reps (+12 pts)
- 50 lb x 10 reps (+10 pts)
Seated Cable Row +117 pts
- 60 lb x 12 reps (+25 pts)
- 80 lb x 11 reps (+29 pts)
- 100 lb x 7 reps (+31 pts)
- 100 lb x 9 reps (+32 pts)
Isolateral Plate Loaded Row +67 pts
- 90 lb x 14 reps (+34 pts)
- 90 lb x 12 reps (+33 pts)
Standing Biceps Cable Curl +49 pts
- 40 lb x 12 reps (+15 pts)
- 60 lb x 10 reps (+17 pts)
- 80 lb x 5 reps (+17 pts)
Machine Preacher Curls +91 pts
- 60 lb x 12 reps (+12 pts)
- 70 lb x 8 reps (+12 pts)
- 80 lb x 5 reps (+11 pts)
- 60 lb x 7 reps (+11 pts)
- 40 lb x 13 reps (+10 pts)
- 80 lb x 14 reps (+14 pts)
- 60 lb x 11 reps (+11 pts)
- 40 lb x 12 reps (+10 pts)
Walking (treadmill) +52 pts
- 0:20:00 || 1.1 mi || 3 mph || 15 % (+52 pts)
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My Workout For Saturday June 08
I earned 884 points for my workout on Fitocracy!
Barbell Incline Bench Press +267 pts
- 95 lb x 12 reps (+62 pts)
- 115 lb x 11 reps (+70 pts)
- 135 lb x 7 reps (+74 pts)
- 135 lb x 4 reps (+61 pts)
Machine Chest Fly (Pec Deck) +64 pts
- 70 lb x 12 reps (+12 pts)
- 90 lb x 9 reps (+14 pts)
- 90 lb x 8 reps (+13 pts)
- 110 lb x 5 reps (+13 pts)
- 80 lb x 8 reps (+12 pts)
Other Weightlifting +73 pts
- 90 lb x 12 reps (+17 pts)
- 140 lb x 7 reps (+22 pts)
- 90 lb x 12 reps (+17 pts)
- 90 lb x 10 reps (+17 pts)
Barbell Bench Press +122 pts
- 95 lb x 12 reps (+62 pts)
- 95 lb x 9 reps (+60 pts)
Close-Grip Barbell Bench Press +170 pts
- 95 lb x 9 reps (+58 pts)
- 95 lb x 8 reps (+57 pts)
- 95 lb x 7 reps (+55 pts)
Reverse Grip Triceps Pushdown +37 pts
- 70 lb x 8 reps (+12 pts)
- 80 lb x 8 reps (+12 pts)
- 90 lb x 7 reps (+13 pts)
Triceps Pushdown +34 pts
- 80 lb x 6 reps (+12 pts)
- 90 lb x 6 reps (+12 pts)
- 100 lb x 3 reps (+10 pts)
Lying Barbell Triceps Extension (“Skullcrusher”) +46 pts
- 40 lb x 12 reps (+15 pts)
- 50 lb x 10 reps (+16 pts)
- 60 lb x 6 reps (+15 pts)
Dips - Triceps Version +51 pts
- 8 reps (+33 pts)
- 5 reps (+18 pts)
Bench Dip (Seated Dip) +20 pts
- 12 reps (+15 pts)
- 5 reps (+5 pts)
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My Workout For Thursday June 06
I earned 685 points for my workout on Fitocracy!
Other Weightlifting +87 pts
- 90 lb x 13 reps (+17 pts)
- 140 lb x 11 reps (+24 pts)
- 180 lb x 8 reps (+30 pts)
- 90 lb x 8 reps (+16 pts)
- Iso-Lateral Shoulder Press
Machine Lateral Raise +53 pts
- 50 lb x 12 reps (+11 pts)
- 70 lb x 10 reps (+12 pts)
- 90 lb x 5 reps (+12 pts)
- 70 lb x 4 reps (+9 pts)
- 50 lb x 5 reps (+9 pts)
Machine Chest Fly (Pec Deck) +80 pts
- 80 lb x 12 reps (+13 pts)
- 100 lb x 12 reps (+15 pts)
- 120 lb x 10 reps (+17 pts)
- 140 lb x 7 reps (+18 pts)
- 120 lb x 9 reps (+17 pts)
Front Cable Raise +27 pts
- 30 lb x 12 reps (+9 pts)
- 40 lb x 8 reps (+9 pts)
- 40 lb x 8 reps (+9 pts)
Machine Shoulder (Military) Press +96 pts
- 70 lb x 12 reps (+23 pts)
- 90 lb x 12 reps (+26 pts)
- 110 lb x 6 reps (+26 pts)
- 70 lb x 7 reps (+21 pts)
Smith Machine Shrug +67 pts
- 90 lb x 13 reps (+14 pts)
- 140 lb x 9 reps (+19 pts)
- 140 lb x 9 reps (+19 pts)
- 90 lb x 17 reps (+15 pts)
Seated Calf Raise +104 pts
- 135 lb x 15 reps (+20 pts)
- 135 lb x 15 reps (+20 pts)
- 135 lb x 15 reps (+20 pts)
- 160 lb x 9 reps (+22 pts)
- 160 lb x 8 reps (+22 pts)
Walking (treadmill) +52 pts
- 0:20:00 || 1.1 mi || 3 mph || 15 % (+52 pts)
Running (treadmill) +119 pts
- 0:20:00 || 1.7 mi (+119 pts)
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My Workout For Tuesday June 04
I earned 1307 points for my workout on Fitocracy!
Wide-Grip Pull-Up +235 pts
- 10 reps (+75 pts)
- 8 reps (+64 pts)
- 6 reps (+51 pts)
- 5 reps (+45 pts)
T-Bar Row +104 pts
- 45 lb x 12 reps (+24 pts)
- 70 lb x 10 reps (+28 pts)
- 90 lb x 6 reps (+29 pts)
- 45 lb x 8 reps (+23 pts)
Close-Grip Front Lat Pulldown +56 pts
- 75 lb x 12 reps (+13 pts)
- 100 lb x 12 reps (+15 pts)
- 125 lb x 6 reps (+16 pts)
- 75 lb x 8 reps (+12 pts)
Isolateral Plate Loaded Row +234 pts
- 90 lb x 12 reps (+33 pts)
- 140 lb x 8 reps (+44 pts)
- 180 lb x 8 reps (+58 pts)
- 90 lb x 8 reps (+31 pts)
- 90 lb x 16 reps (+35 pts)
- 90 lb x 12 reps (+33 pts)
- Set 5&6 - Pulldown
EZ-Bar Curl +48 pts
- 50 lb x 12 reps (+16 pts)
- 60 lb x 7 reps (+16 pts)
- 50 lb x 10 reps (+16 pts)
Machine Preacher Curls +52 pts
- 50 lb x 12 reps (+11 pts)
- 60 lb x 12 reps (+12 pts)
- 70 lb x 7 reps (+11 pts)
- 50 lb x 5 reps (+9 pts)
- 30 lb x 12 reps (+9 pts)
Standing One-Arm Biceps Cable Curl +40 pts
- 20 lb x 12 reps (+13 pts)
- 30 lb x 8 reps (+13 pts)
- 25 lb x 11 reps (+14 pts)
Other Weightlifting +367 pts
- 180 lb x 15 reps (+33 pts)
- 270 lb x 15 reps (+61 pts)
- 270 lb x 15 reps (+61 pts)
- 360 lb x 10 reps (+106 pts)
- 360 lb x 10 reps (+106 pts)
- Donkey Calf Raise
Walking (treadmill) +52 pts
- 0:20:00 || 1.1 mi || 3 mph || 15 % (+52 pts)
Running (treadmill) +119 pts
- 0:20:00 || 1.7 mi (+119 pts)
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My Workout For Monday June 03
I earned 1070 points for my workout on Fitocracy!
Barbell Incline Bench Press +270 pts
- 95 lb x 12 reps (+62 pts)
- 115 lb x 11 reps (+70 pts)
- 135 lb x 6 reps (+71 pts)
- 135 lb x 5 reps (+67 pts)
Other Weightlifting +79 pts
- 90 lb x 12 reps (+17 pts)
- 140 lb x 8 reps (+23 pts)
- 140 lb x 8 reps (+23 pts)
- 90 lb x 7 reps (+16 pts)
- Iso-Lateral Incline Press
Cable Crossover +51 pts
- 40 lb x 12 reps (+10 pts)
- 50 lb x 10 reps (+10 pts)
- 60 lb x 6 reps (+10 pts)
- 50 lb x 10 reps (+10 pts)
- 60 lb x 7 reps (+11 pts)
Barbell Bench Press +125 pts
- 95 lb x 16 reps (+65 pts)
- 95 lb x 10 reps (+60 pts)
Close-Grip Barbell Bench Press +164 pts
- 65 lb x 11 reps (+49 pts)
- 85 lb x 11 reps (+56 pts)
- 105 lb x 7 reps (+59 pts)
Dips - Chest Version +113 pts
- 11 reps (+44 pts)
- 10 reps (+39 pts)
- 8 reps (+30 pts)
Reverse Grip Triceps Pushdown +36 pts
- 70 lb x 8 reps (+12 pts)
- 80 lb x 8 reps (+12 pts)
- 90 lb x 6 reps (+12 pts)
Triceps Pushdown +34 pts
- 80 lb x 6 reps (+12 pts)
- 90 lb x 6 reps (+12 pts)
- 100 lb x 3 reps (+10 pts)
Machine Triceps Extension +44 pts
- 50 lb x 12 reps (+9 pts)
- 70 lb x 10 reps (+10 pts)
- 90 lb x 6 reps (+10 pts)
- 70 lb x 4 reps (+7 pts)
- 50 lb x 8 reps (+8 pts)
Walking (treadmill) +52 pts
- 0:20:00 || 1.1 mi || 3 mph || 15 % (+52 pts)
Running (treadmill) +102 pts
- 0:20:00 || 1.6 mi (+102 pts)
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My Workout For Friday May 31
I earned 950 points for my workout on Fitocracy!
Lying Leg Curls +68 pts
- 70 lb x 12 reps (+12 pts)
- 90 lb x 12 reps (+14 pts)
- 110 lb x 10 reps (+16 pts)
- 130 lb x 4 reps (+14 pts)
- 70 lb x 11 reps (+12 pts)
Seated Leg Curl +75 pts
- 70 lb x 12 reps (+12 pts)
- 90 lb x 12 reps (+14 pts)
- 110 lb x 10 reps (+16 pts)
- 130 lb x 7 reps (+17 pts)
- 110 lb x 10 reps (+16 pts)
Machine Hack Squat +181 pts
- 180 lb x 12 reps (+40 pts)
- 230 lb x 8 reps (+53 pts)
- 230 lb x 6 reps (+49 pts)
- 180 lb x 10 reps (+39 pts)
Leg Press +374 pts
- 360 lb x 10 reps (+47 pts)
- 450 lb x 10 reps (+64 pts)
- 540 lb x 8 reps (+83 pts)
- 630 lb x 5 reps (+99 pts)
- 540 lb x 7 reps (+81 pts)
Sumo Deadlift +143 pts
- 135 lb x 7 reps (+73 pts)
- 135 lb x 6 reps (+70 pts)
Leg Extensions +42 pts
- 70 lb x 12 reps (+12 pts)
- 90 lb x 11 reps (+14 pts)
- 110 lb x 12 reps (+16 pts)
Jump Lunges +34 pts
- 9 reps (+18 pts)
- 8 reps (+16 pts)
Adductor Machine +17 pts
- 130 lb x 12 reps (+17 pts)
Abductor Machine +16 pts
- 130 lb x 8 reps (+16 pts)
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